The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1401–1450 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1402 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1403 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1404 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1405 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.11 mg | 13% |
| 1406 | Blackberry juice, canned | Fruits and fruit juices | 0.11 mg | 13% |
| 1407 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.11 mg | 13% |
| 1408 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 13% |
| 1409 | Persimmon, japanese, raw | Fruits and fruit juices | 0.11 mg | 13% |
| 1410 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1411 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1412 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.11 mg | 13% |
| 1413 | Taco shell, baked | Baked Products | 0.11 mg | 13% |
| 1414 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 13% |
| 1415 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 13% |
| 1416 | Rose hips, wild, native | Fruits and fruit juices | 0.11 mg | 13% |
| 1417 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1418 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.11 mg | 12% |
| 1419 | Sweets, pie fillings, blueberry, canned | Sweets | 0.11 mg | 12% |
| 1420 | Agave, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1421 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.11 mg | 12% |
| 1422 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.11 mg | 12% |
| 1423 | Mango, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 1424 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1425 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 12% |
| 1426 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
| 1427 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 1428 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1429 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.11 mg | 12% |
| 1430 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 12% |
| 1431 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 12% |
| 1432 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.11 mg | 12% |
| 1433 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.11 mg | 12% |
| 1434 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.11 mg | 12% |
| 1435 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% |
| 1436 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.11 mg | 12% |
| 1437 | Sweets, sugars, maple, granulated | Sweets | 0.11 mg | 12% |
| 1438 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1439 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1440 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1441 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1442 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1443 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1444 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1445 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1446 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1447 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1448 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.11 mg | 12% |
| 1449 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 0.11 mg | 12% |
| 1450 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
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