Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2742 foods.

# Food Category Per 100 g % DV
1401 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
1402 Purslane, boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
1403 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
1404 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13%
1405 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13%
1406 Blackberry juice, canned Fruits and fruit juices 0.11 mg 13%
1407 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.11 mg 13%
1408 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 13%
1409 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 13%
1410 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13%
1411 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.11 mg 13%
1412 Pie, mincemeat, homemade, 2 crust Baked Products 0.11 mg 13%
1413 Taco shell, baked Baked Products 0.11 mg 13%
1414 Fast foods, mexican, taco salad Fast Foods 0.11 mg 13%
1415 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 13%
1416 Rose hips, wild, native Fruits and fruit juices 0.11 mg 13%
1417 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12%
1418 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.11 mg 12%
1419 Sweets, pie fillings, blueberry, canned Sweets 0.11 mg 12%
1420 Agave, cooked Vegetables and Vegetable Products 0.11 mg 12%
1421 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.11 mg 12%
1422 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.11 mg 12%
1423 Mango, raw Fruits and fruit juices 0.11 mg 12%
1424 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12%
1425 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.11 mg 12%
1426 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
1427 Pineapple, raw Fruits and fruit juices 0.11 mg 12%
1428 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.11 mg 12%
1429 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 12%
1430 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 12%
1431 Lemonade with artificial sweetener, powder Beverages 0.11 mg 12%
1432 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.11 mg 12%
1433 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.11 mg 12%
1434 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.11 mg 12%
1435 Snacks, tortilla chips, low fat, baked without fat Snacks 0.11 mg 12%
1436 Snacks, tortilla chips, unsalted, low fat Snacks 0.11 mg 12%
1437 Sweets, sugars, maple, granulated Sweets 0.11 mg 12%
1438 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1439 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1440 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1441 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.11 mg 12%
1442 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.11 mg 12%
1443 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.11 mg 12%
1444 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1445 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1446 Okra (gumbo), raw Vegetables and Vegetable Products 0.11 mg 12%
1447 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.11 mg 12%
1448 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.11 mg 12%
1449 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 0.11 mg 12%
1450 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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