Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3332 foods.

# Food Category Per 100 g % DV
1351 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.15 mg 16%
1352 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16%
1353 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16%
1354 Crackers, saltines, fat-free, low-sodium Baked Products 0.14 mg 16%
1355 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16%
1356 Fast foods, hush puppies Fast Foods 0.14 mg 16%
1357 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 16%
1358 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.14 mg 16%
1359 Babyfood, pretzels Baby Foods 0.14 mg 16%
1360 Zwieback Baby Foods 0.14 mg 16%
1361 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.14 mg 16%
1362 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.14 mg 16%
1363 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.14 mg 16%
1364 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.14 mg 16%
1365 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.14 mg 16%
1366 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 16%
1367 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.14 mg 16%
1368 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.14 mg 16%
1369 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.14 mg 16%
1370 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16%
1371 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.14 mg 16%
1372 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 16%
1373 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 0.14 mg 16%
1374 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16%
1375 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.14 mg 16%
1376 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 16%
1377 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16%
1378 Snacks, pita chips, salted Snacks 0.14 mg 16%
1379 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.14 mg 16%
1380 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16%
1381 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.14 mg 16%
1382 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.14 mg 16%
1383 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 16%
1384 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.14 mg 16%
1385 Popcorn, sugar syrup/caramel, fat-free Snacks 0.14 mg 16%
1386 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16%
1387 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.14 mg 16%
1388 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.14 mg 16%
1389 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 15%
1390 Beverages, coffee, instant, regular, half the caffeine Beverages 0.14 mg 15%
1391 Cookies, oatmeal, with raisins Baked Products 0.14 mg 15%
1392 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 15%
1393 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.14 mg 15%
1394 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.14 mg 15%
1395 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15%
1396 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15%
1397 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15%
1398 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.14 mg 15%
1399 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 15%
1400 Beverages, coffee, instant, regular, powder Beverages 0.14 mg 15%

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