Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 2,742 foods

#	Food	Category	Per 100 g	% DV
1351	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.12 mg	13%
1352	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.12 mg	13%
1353	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%
1354	Tofu, silken, light, firm	Legumes and Legume Products	0.12 mg	13%
1355	Salad dressing, french, fat free	Fats and Oils	0.12 mg	13%
1356	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	13%
1357	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.12 mg	13%
1358	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	13%
1359	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.12 mg	13%
1360	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.12 mg	13%
1361	Parsnip, raw	Vegetables and Vegetable Products	0.12 mg	13%
1362	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.12 mg	13%
1363	Taco shell, baked, unsalted	Baked Products	0.12 mg	13%
1364	Candies, bars, Whatchamacallit	Sweets	0.12 mg	13%
1365	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.12 mg	13%
1366	Snacks, pretzels, soft, unsalted	Snacks	0.12 mg	13%
1367	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%
1368	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%
1369	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.12 mg	13%
1370	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%
1371	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.12 mg	13%
1372	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	13%
1373	Potato salad, homemade	Vegetables and Vegetable Products	0.12 mg	13%
1374	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.12 mg	13%
1375	Snacks, corn-based, extruded, onion	Snacks	0.12 mg	13%
1376	Shepherd's pie with corn	Mixed Dishes	0.12 mg	13%
1377	Loganberry, frozen	Fruits and fruit juices	0.12 mg	13%
1378	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.12 mg	13%
1379	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%
1380	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.12 mg	13%
1381	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%
1382	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.12 mg	13%
1383	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%
1384	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%
1385	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%
1386	Salad dressing, italian, fat free	Fats and Oils	0.12 mg	13%
1387	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%
1388	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.12 mg	13%
1389	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%
1390	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.12 mg	13%
1391	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.12 mg	13%
1392	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%
1393	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.12 mg	13%
1394	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.12 mg	13%
1395	Biscuit, multigrain, refrigerated dough	Baked Products	0.12 mg	13%
1396	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%
1397	Snacks, corn nuts, plain	Snacks	0.12 mg	13%
1398	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.12 mg	13%
1399	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%
1400	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.12 mg	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Copper (Canadian (CNF))

Turn these foods into a print-ready nutrition label.