Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2742 foods.

# Food Category Per 100 g % DV
1351 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.12 mg 13%
1352 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.12 mg 13%
1353 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13%
1354 Tofu, silken, light, firm Legumes and Legume Products 0.12 mg 13%
1355 Salad dressing, french, fat free Fats and Oils 0.12 mg 13%
1356 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13%
1357 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.12 mg 13%
1358 Blackberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 13%
1359 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.12 mg 13%
1360 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 13%
1361 Parsnip, raw Vegetables and Vegetable Products 0.12 mg 13%
1362 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.12 mg 13%
1363 Taco shell, baked, unsalted Baked Products 0.12 mg 13%
1364 Candies, bars, Whatchamacallit Sweets 0.12 mg 13%
1365 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.12 mg 13%
1366 Snacks, pretzels, soft, unsalted Snacks 0.12 mg 13%
1367 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1368 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1369 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.12 mg 13%
1370 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13%
1371 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 13%
1372 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 13%
1373 Potato salad, homemade Vegetables and Vegetable Products 0.12 mg 13%
1374 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.12 mg 13%
1375 Snacks, corn-based, extruded, onion Snacks 0.12 mg 13%
1376 Shepherd's pie with corn Mixed Dishes 0.12 mg 13%
1377 Loganberry, frozen Fruits and fruit juices 0.12 mg 13%
1378 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.12 mg 13%
1379 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.12 mg 13%
1380 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.12 mg 13%
1381 Chili with beans, canned Legumes and Legume Products 0.12 mg 13%
1382 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.12 mg 13%
1383 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13%
1384 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13%
1385 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13%
1386 Salad dressing, italian, fat free Fats and Oils 0.12 mg 13%
1387 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13%
1388 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.12 mg 13%
1389 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 13%
1390 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.12 mg 13%
1391 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.12 mg 13%
1392 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13%
1393 Beans, french, mature seeds, boiled Legumes and Legume Products 0.12 mg 13%
1394 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.12 mg 13%
1395 Biscuit, multigrain, refrigerated dough Baked Products 0.12 mg 13%
1396 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13%
1397 Snacks, corn nuts, plain Snacks 0.12 mg 13%
1398 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.12 mg 13%
1399 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.12 mg 13%
1400 Tomato sauce, unsalted Vegetables and Vegetable Products 0.12 mg 13%

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