Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3332 foods.

# Food Category Per 100 g % DV
1301 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.15 mg 17%
1302 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 17%
1303 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.15 mg 17%
1304 Bread, french or vienna (includes sourdough) Baked Products 0.15 mg 17%
1305 Cookies, shortbread, commercially prepared, pecan Baked Products 0.15 mg 17%
1306 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.15 mg 17%
1307 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.15 mg 17%
1308 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.15 mg 17%
1309 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 17%
1310 TACO BELL, Taco Salad Fast Foods 0.15 mg 17%
1311 Crackers, multigrain Baked Products 0.15 mg 17%
1312 Bagels, oat bran Baked Products 0.15 mg 17%
1313 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.15 mg 17%
1314 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.15 mg 17%
1315 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.15 mg 17%
1316 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.15 mg 17%
1317 Rolls, dinner, wheat Baked Products 0.15 mg 17%
1318 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17%
1319 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17%
1320 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1321 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17%
1322 Bread, white wheat Baked Products 0.15 mg 17%
1323 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17%
1324 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17%
1325 Amaranth grain, cooked Cereal Grains and Pasta 0.15 mg 17%
1326 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.15 mg 17%
1327 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 17%
1328 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.15 mg 17%
1329 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 17%
1330 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.15 mg 17%
1331 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17%
1332 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 17%
1333 Bread, wheat Baked Products 0.15 mg 16%
1334 Muffins, English, wheat Baked Products 0.15 mg 16%
1335 Pie, pumpkin, commercially prepared Baked Products 0.15 mg 16%
1336 Cake, snack cakes, creme-filled, sponge Baked Products 0.15 mg 16%
1337 Leavening agents, yeast, baker's, compressed Baked Products 0.15 mg 16%
1338 Pie, Dutch Apple, Commercially Prepared Baked Products 0.15 mg 16%
1339 Tostada shells, corn Baked Products 0.15 mg 16%
1340 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1341 Litchis, raw Fruits and Fruit Juices 0.15 mg 16%
1342 Bread, reduced-calorie, oat bran, toasted Baked Products 0.15 mg 16%
1343 Cookies, fig bars Baked Products 0.15 mg 16%
1344 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 16%
1345 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.15 mg 16%
1346 Dill weed, fresh Spices and Herbs 0.15 mg 16%
1347 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.15 mg 16%
1348 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16%
1349 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 16%
1350 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 16%

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