The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1301–1350 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.15 mg | 17% |
| 1302 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 17% |
| 1303 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.15 mg | 17% |
| 1304 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.15 mg | 17% |
| 1305 | Bread, french or vienna (includes sourdough) | Baked Products | 0.15 mg | 17% |
| 1306 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1307 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1308 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.15 mg | 17% |
| 1309 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.15 mg | 17% |
| 1310 | Bagels, oat bran | Baked Products | 0.15 mg | 17% |
| 1311 | Crackers, multigrain | Baked Products | 0.15 mg | 17% |
| 1312 | TACO BELL, Taco Salad | Fast Foods | 0.15 mg | 17% |
| 1313 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1314 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.15 mg | 17% |
| 1315 | Rolls, dinner, wheat | Baked Products | 0.15 mg | 17% |
| 1316 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.15 mg | 17% |
| 1317 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.15 mg | 17% |
| 1318 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1319 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1320 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1321 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1322 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 17% |
| 1323 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% |
| 1324 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.15 mg | 17% |
| 1325 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 17% |
| 1326 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.15 mg | 17% |
| 1327 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 17% |
| 1328 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.15 mg | 17% |
| 1329 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1330 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1331 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1332 | Bread, white wheat | Baked Products | 0.15 mg | 17% |
| 1333 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% |
| 1334 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.15 mg | 16% |
| 1335 | Pie, pumpkin, commercially prepared | Baked Products | 0.15 mg | 16% |
| 1336 | Muffins, English, wheat | Baked Products | 0.15 mg | 16% |
| 1337 | Bread, wheat | Baked Products | 0.15 mg | 16% |
| 1338 | Litchis, raw | Fruits and Fruit Juices | 0.15 mg | 16% |
| 1339 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1340 | Tostada shells, corn | Baked Products | 0.15 mg | 16% |
| 1341 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.15 mg | 16% |
| 1342 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.15 mg | 16% |
| 1343 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 16% |
| 1344 | Cookies, fig bars | Baked Products | 0.15 mg | 16% |
| 1345 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.15 mg | 16% |
| 1346 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1347 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.15 mg | 16% |
| 1348 | Dill weed, fresh | Spices and Herbs | 0.15 mg | 16% |
| 1349 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1350 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.15 mg | 16% |
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