Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2742 foods.

# Food Category Per 100 g % DV
1301 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14%
1302 Quince, raw Fruits and fruit juices 0.13 mg 14%
1303 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.13 mg 14%
1304 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1305 Bread, Irish soda, homemade Baked Products 0.13 mg 14%
1306 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14%
1307 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1308 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14%
1309 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.13 mg 14%
1310 Kiwi fruit, raw Fruits and fruit juices 0.13 mg 14%
1311 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1312 Drink, fruit punch flavour, powder Beverages 0.13 mg 14%
1313 Potato, O'brien, homemade Vegetables and Vegetable Products 0.13 mg 14%
1314 Bread, white, commercial Baked Products 0.13 mg 14%
1315 Refried beans, canned, reduced sodium Legumes and Legume Products 0.13 mg 14%
1316 Bread, white, commercial, reduced sodium Baked Products 0.13 mg 14%
1317 Refried beans, canned Legumes and Legume Products 0.13 mg 14%
1318 Tofu, silken, light, extra firm Legumes and Legume Products 0.13 mg 14%
1319 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14%
1320 Indian, bread, naan Baked Products 0.13 mg 14%
1321 Pepper, serrano, raw Vegetables and Vegetable Products 0.13 mg 14%
1322 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.13 mg 14%
1323 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.13 mg 14%
1324 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14%
1325 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.13 mg 14%
1326 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1327 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1328 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1329 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14%
1330 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14%
1331 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.13 mg 14%
1332 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.13 mg 14%
1333 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.13 mg 14%
1334 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.13 mg 14%
1335 Bread, Italian Baked Products 0.13 mg 14%
1336 Snacks, pretzels, soft Snacks 0.13 mg 14%
1337 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.12 mg 14%
1338 Icing (frosting), coconut-nut, ready to eat Sweets 0.12 mg 14%
1339 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.12 mg 14%
1340 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.12 mg 14%
1341 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.12 mg 14%
1342 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.12 mg 14%
1343 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 14%
1344 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.12 mg 14%
1345 Fig, dried, cooked Fruits and fruit juices 0.12 mg 14%
1346 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14%
1347 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.12 mg 14%
1348 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.12 mg 14%
1349 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.12 mg 14%
1350 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.12 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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