Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1301–1350 of 2,742 foods

#	Food	Category	Per 100 g	% DV
1301	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.13 mg	14%
1302	Quince, raw	Fruits and fruit juices	0.13 mg	14%
1303	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.13 mg	14%
1304	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1305	Bread, Irish soda, homemade	Baked Products	0.13 mg	14%
1306	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.13 mg	14%
1307	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1308	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.13 mg	14%
1309	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.13 mg	14%
1310	Kiwi fruit, raw	Fruits and fruit juices	0.13 mg	14%
1311	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1312	Drink, fruit punch flavour, powder	Beverages	0.13 mg	14%
1313	Potato, O'brien, homemade	Vegetables and Vegetable Products	0.13 mg	14%
1314	Bread, white, commercial	Baked Products	0.13 mg	14%
1315	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.13 mg	14%
1316	Bread, white, commercial, reduced sodium	Baked Products	0.13 mg	14%
1317	Refried beans, canned	Legumes and Legume Products	0.13 mg	14%
1318	Tofu, silken, light, extra firm	Legumes and Legume Products	0.13 mg	14%
1319	Kohlrabi, raw	Vegetables and Vegetable Products	0.13 mg	14%
1320	Indian, bread, naan	Baked Products	0.13 mg	14%
1321	Pepper, serrano, raw	Vegetables and Vegetable Products	0.13 mg	14%
1322	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.13 mg	14%
1323	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.13 mg	14%
1324	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.13 mg	14%
1325	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	0.13 mg	14%
1326	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%
1327	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.13 mg	14%
1328	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	14%
1329	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.13 mg	14%
1330	Pumpkin, raw	Vegetables and Vegetable Products	0.13 mg	14%
1331	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.13 mg	14%
1332	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.13 mg	14%
1333	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.13 mg	14%
1334	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.13 mg	14%
1335	Bread, Italian	Baked Products	0.13 mg	14%
1336	Snacks, pretzels, soft	Snacks	0.13 mg	14%
1337	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.12 mg	14%
1338	Icing (frosting), coconut-nut, ready to eat	Sweets	0.12 mg	14%
1339	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.12 mg	14%
1340	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	0.12 mg	14%
1341	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.12 mg	14%
1342	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.12 mg	14%
1343	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	14%
1344	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.12 mg	14%
1345	Fig, dried, cooked	Fruits and fruit juices	0.12 mg	14%
1346	Chayote, fruit, raw	Vegetables and Vegetable Products	0.12 mg	14%
1347	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.12 mg	14%
1348	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.12 mg	14%
1349	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.12 mg	14%
1350	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.12 mg	14%

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Vegan foods high in Copper (Canadian (CNF))

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