The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.16 mg | 18% |
| 1252 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.16 mg | 18% |
| 1253 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 0.16 mg | 18% |
| 1254 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.16 mg | 18% |
| 1255 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.16 mg | 18% |
| 1256 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.16 mg | 18% |
| 1257 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.16 mg | 18% |
| 1258 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.16 mg | 18% |
| 1259 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.16 mg | 18% |
| 1260 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.16 mg | 18% |
| 1261 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.16 mg | 18% |
| 1262 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.16 mg | 18% |
| 1263 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1264 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1265 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1266 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.16 mg | 18% |
| 1267 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.16 mg | 18% |
| 1268 | Beans, baked, home prepared | Legumes and Legume Products | 0.16 mg | 18% |
| 1269 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.16 mg | 18% |
| 1270 | WENDY'S, french fries | Fast Foods | 0.16 mg | 18% |
| 1271 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1272 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.16 mg | 18% |
| 1273 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.16 mg | 18% |
| 1274 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.16 mg | 18% |
| 1275 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1276 | Pomegranates, raw | Fruits and Fruit Juices | 0.16 mg | 18% |
| 1277 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1278 | Bagels, whole grain white | Baked Products | 0.16 mg | 17% |
| 1279 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.16 mg | 17% |
| 1280 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1281 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1282 | Chives, raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1283 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1284 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.16 mg | 17% |
| 1285 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 17% |
| 1286 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 17% |
| 1287 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.16 mg | 17% |
| 1288 | Snacks, pretzels, hard, plain, salted | Snacks | 0.16 mg | 17% |
| 1289 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 17% |
| 1290 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1291 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.15 mg | 17% |
| 1292 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1293 | Crackers, snack, Goya Crackers | Baked Products | 0.15 mg | 17% |
| 1294 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.15 mg | 17% |
| 1295 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.15 mg | 17% |
| 1296 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 17% |
| 1297 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1298 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1299 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1300 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.15 mg | 17% |
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