Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3332 foods.

# Food Category Per 100 g % DV
1251 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1252 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18%
1253 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 18%
1254 Bagels, cinnamon-raisin, toasted Baked Products 0.16 mg 18%
1255 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.16 mg 18%
1256 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.16 mg 18%
1257 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.16 mg 18%
1258 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.16 mg 18%
1259 Blueberries, dried, sweetened Fruits and Fruit Juices 0.16 mg 18%
1260 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18%
1261 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 18%
1262 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 18%
1263 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.16 mg 18%
1264 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.16 mg 18%
1265 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.16 mg 18%
1266 Salad dressing, french dressing, reduced fat Fats and Oils 0.16 mg 18%
1267 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 18%
1268 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1269 WENDY'S, french fries Fast Foods 0.16 mg 18%
1270 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.16 mg 18%
1271 Beans, baked, home prepared Legumes and Legume Products 0.16 mg 18%
1272 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.16 mg 18%
1273 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 18%
1274 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.16 mg 18%
1275 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1276 Pomegranates, raw Fruits and Fruit Juices 0.16 mg 18%
1277 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%
1278 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.16 mg 17%
1279 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17%
1280 Chives, raw Vegetables and Vegetable Products 0.16 mg 17%
1281 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.16 mg 17%
1282 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.16 mg 17%
1283 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.16 mg 17%
1284 Bagels, whole grain white Baked Products 0.16 mg 17%
1285 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 17%
1286 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 17%
1287 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17%
1288 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.16 mg 17%
1289 Crackers, snack, Goya Crackers Baked Products 0.15 mg 17%
1290 Wasabi, root, raw Vegetables and Vegetable Products 0.15 mg 17%
1291 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.15 mg 17%
1292 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.15 mg 17%
1293 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17%
1294 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.15 mg 17%
1295 Tortillas, ready-to-bake or -fry, corn Baked Products 0.15 mg 17%
1296 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 17%
1297 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17%
1298 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1299 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.15 mg 17%
1300 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.15 mg 17%

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