The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1252 | Carambola (star fruit), raw | Fruits and fruit juices | 0.14 mg | 15% |
| 1253 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1254 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% |
| 1255 | Roll, dinner, oat bran | Baked Products | 0.14 mg | 15% |
| 1256 | Snacks, corn nuts, barbecue | Snacks | 0.14 mg | 15% |
| 1257 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.14 mg | 15% |
| 1258 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1259 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1260 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.14 mg | 15% |
| 1261 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.14 mg | 15% |
| 1262 | English muffin, plain (also sourdough) | Baked Products | 0.14 mg | 15% |
| 1263 | Roll, french | Baked Products | 0.14 mg | 15% |
| 1264 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.14 mg | 15% |
| 1265 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 15% |
| 1266 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1267 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 15% |
| 1268 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.14 mg | 15% |
| 1269 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1270 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.14 mg | 15% |
| 1271 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.13 mg | 15% |
| 1272 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% |
| 1273 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% |
| 1274 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1275 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1276 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1277 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1278 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1279 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1280 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1281 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1282 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1283 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1284 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1285 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 15% |
| 1286 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.13 mg | 15% |
| 1287 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1288 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.13 mg | 15% |
| 1289 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1290 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.13 mg | 15% |
| 1291 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1292 | Borage, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1293 | Candies, caramels, chocolate flavour roll | Sweets | 0.13 mg | 14% |
| 1294 | Spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1295 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1296 | Sweets, syrups, sorghum | Sweets | 0.13 mg | 14% |
| 1297 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1298 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.13 mg | 14% |
| 1299 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.13 mg | 14% |
| 1300 | Bread, Irish soda, homemade | Baked Products | 0.13 mg | 14% |
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