Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2742 foods.

# Food Category Per 100 g % DV
1251 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15%
1252 Carambola (star fruit), raw Fruits and fruit juices 0.14 mg 15%
1253 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15%
1254 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 15%
1255 Roll, dinner, oat bran Baked Products 0.14 mg 15%
1256 Snacks, corn nuts, barbecue Snacks 0.14 mg 15%
1257 Snacks, potato chips, dried potatoes, plain Snacks 0.14 mg 15%
1258 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.14 mg 15%
1259 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.14 mg 15%
1260 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.14 mg 15%
1261 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 15%
1262 English muffin, plain (also sourdough) Baked Products 0.14 mg 15%
1263 Roll, french Baked Products 0.14 mg 15%
1264 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.14 mg 15%
1265 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.14 mg 15%
1266 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 15%
1267 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.14 mg 15%
1268 Soy sauce (made from soy), tamari Legumes and Legume Products 0.14 mg 15%
1269 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.14 mg 15%
1270 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.14 mg 15%
1271 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.13 mg 15%
1272 Snacks, oriental mix, rice-based Snacks 0.13 mg 15%
1273 Candies, nougat, with almonds Sweets 0.13 mg 15%
1274 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15%
1275 Peas, pigeon, raw Vegetables and Vegetable Products 0.13 mg 15%
1276 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.13 mg 15%
1277 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15%
1278 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1279 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1280 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1281 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15%
1282 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15%
1283 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1284 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1285 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 15%
1286 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.13 mg 15%
1287 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1288 Pizza roll, frozen, unprepared Mixed Dishes 0.13 mg 15%
1289 Dock (sorrel), raw Vegetables and Vegetable Products 0.13 mg 15%
1290 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.13 mg 15%
1291 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1292 Borage, raw Vegetables and Vegetable Products 0.13 mg 14%
1293 Candies, caramels, chocolate flavour roll Sweets 0.13 mg 14%
1294 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14%
1295 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.13 mg 14%
1296 Sweets, syrups, sorghum Sweets 0.13 mg 14%
1297 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14%
1298 Grains, rice flour, white Cereals, Grains and Pasta 0.13 mg 14%
1299 Alcohol, cocktail, whisky sour mix, powder Beverages 0.13 mg 14%
1300 Bread, Irish soda, homemade Baked Products 0.13 mg 14%

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