Vegan foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1201–1250 of 3,332 foods

#	Food	Category	Per 100 g	% DV
1201	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.17 mg	18%
1202	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.17 mg	18%
1203	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.17 mg	18%
1204	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	0.17 mg	18%
1205	Blackberries, raw	Fruits and Fruit Juices	0.17 mg	18%
1206	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	18%
1207	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.17 mg	18%
1208	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.17 mg	18%
1209	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.17 mg	18%
1210	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.17 mg	18%
1211	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	18%
1212	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%
1213	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.17 mg	18%
1214	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%
1215	English muffins, whole grain white	Baked Products	0.16 mg	18%
1216	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	18%
1217	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	18%
1218	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.16 mg	18%
1219	TACO BELL, Bean Burrito	Fast Foods	0.16 mg	18%
1220	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%
1221	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1222	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1223	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1224	Rolls, hard (includes kaiser)	Baked Products	0.16 mg	18%
1225	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.16 mg	18%
1226	Croutons, plain	Baked Products	0.16 mg	18%
1227	Bagels, cinnamon-raisin	Baked Products	0.16 mg	18%
1228	Refried beans, canned, fat-free	Legumes and Legume Products	0.16 mg	18%
1229	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.16 mg	18%
1230	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1231	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.16 mg	18%
1232	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1233	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.16 mg	18%
1234	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.16 mg	18%
1235	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.16 mg	18%
1236	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.16 mg	18%
1237	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%
1238	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%
1239	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%
1240	Amaranth leaves, raw	Vegetables and Vegetable Products	0.16 mg	18%
1241	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.16 mg	18%
1242	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.16 mg	18%
1243	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1244	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1245	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1246	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.16 mg	18%
1247	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.16 mg	18%
1248	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.16 mg	18%
1249	Millet, cooked	Cereal Grains and Pasta	0.16 mg	18%
1250	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.16 mg	18%

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Vegan foods high in Copper (USDA SR Legacy)

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