Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3332 foods.

# Food Category Per 100 g % DV
1201 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.17 mg 18%
1202 Nuts, ginkgo nuts, canned Nut and Seed Products 0.17 mg 18%
1203 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.17 mg 18%
1204 Poi Vegetables and Vegetable Products 0.17 mg 18%
1205 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.17 mg 18%
1206 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.17 mg 18%
1207 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 18%
1208 Blackberries, raw Fruits and Fruit Juices 0.17 mg 18%
1209 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.17 mg 18%
1210 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.17 mg 18%
1211 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18%
1212 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 18%
1213 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.17 mg 18%
1214 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.17 mg 18%
1215 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1216 TACO BELL, Bean Burrito Fast Foods 0.16 mg 18%
1217 Babyfood, prunes, without vitamin c, strained Baby Foods 0.16 mg 18%
1218 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 18%
1219 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 18%
1220 English muffins, whole grain white Baked Products 0.16 mg 18%
1221 Refried beans, canned, fat-free Legumes and Legume Products 0.16 mg 18%
1222 Bagels, cinnamon-raisin Baked Products 0.16 mg 18%
1223 Croutons, plain Baked Products 0.16 mg 18%
1224 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.16 mg 18%
1225 Rolls, hard (includes kaiser) Baked Products 0.16 mg 18%
1226 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1227 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1228 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1229 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.16 mg 18%
1230 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1231 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.16 mg 18%
1232 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%
1233 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.16 mg 18%
1234 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.16 mg 18%
1235 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 18%
1236 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.16 mg 18%
1237 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.16 mg 18%
1238 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18%
1239 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 0.16 mg 18%
1240 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.16 mg 18%
1241 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.16 mg 18%
1242 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.16 mg 18%
1243 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.16 mg 18%
1244 Restaurant, Latino, black bean soup Restaurant Foods 0.16 mg 18%
1245 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.16 mg 18%
1246 Millet, cooked Cereal Grains and Pasta 0.16 mg 18%
1247 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.16 mg 18%
1248 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.16 mg 18%
1249 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.16 mg 18%
1250 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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