Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2742 foods.

# Food Category Per 100 g % DV
1201 Cookie, fig bar Baked Products 0.15 mg 16%
1202 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.15 mg 16%
1203 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.15 mg 16%
1204 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.15 mg 16%
1205 Spices, dill weed, fresh Spices and Herbs 0.15 mg 16%
1206 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16%
1207 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 16%
1208 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.15 mg 16%
1209 Indian, bread, paratha, whole-wheat Baked Products 0.15 mg 16%
1210 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.15 mg 16%
1211 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.14 mg 16%
1212 Zwieback Babyfoods 0.14 mg 16%
1213 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16%
1214 Fast foods, side dish, hush puppies Fast Foods 0.14 mg 16%
1215 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.14 mg 16%
1216 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.14 mg 16%
1217 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.14 mg 16%
1218 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 16%
1219 Snacks, tortilla chips, nacho, light Snacks 0.14 mg 16%
1220 Candied, maraschino cherries, jar, drained Sweets 0.14 mg 16%
1221 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.14 mg 16%
1222 Borage, boiled, drained Vegetables and Vegetable Products 0.14 mg 16%
1223 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 16%
1224 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.14 mg 16%
1225 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16%
1226 Bread, white, commercial, toasted, reduced sodium Baked Products 0.14 mg 16%
1227 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.14 mg 16%
1228 Bread, white, commercial, with added fibre Baked Products 0.14 mg 16%
1229 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.14 mg 16%
1230 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16%
1231 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.14 mg 16%
1232 Grains, amaranth, cooked Cereals, Grains and Pasta 0.14 mg 16%
1233 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.14 mg 16%
1234 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16%
1235 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 16%
1236 Bread, italian, toasted Baked Products 0.14 mg 15%
1237 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.14 mg 15%
1238 Coffee, instant, powder, half the caffeine Beverages 0.14 mg 15%
1239 Beans, mungo, boiled Legumes and Legume Products 0.14 mg 15%
1240 Coffee, instant, regular, powder Beverages 0.14 mg 15%
1241 Beans, mungo, boiled, salted Legumes and Legume Products 0.14 mg 15%
1242 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15%
1243 Bread, white, commercial, toasted Baked Products 0.14 mg 15%
1244 Parsnip, boiled, drained Vegetables and Vegetable Products 0.14 mg 15%
1245 Agave, raw Vegetables and Vegetable Products 0.14 mg 15%
1246 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.14 mg 15%
1247 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.14 mg 15%
1248 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15%
1249 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 15%
1250 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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