The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1201–1250 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cookie, fig bar | Baked Products | 0.15 mg | 16% |
| 1202 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 16% |
| 1203 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.15 mg | 16% |
| 1204 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1205 | Spices, dill weed, fresh | Spices and Herbs | 0.15 mg | 16% |
| 1206 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1207 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1208 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1209 | Indian, bread, paratha, whole-wheat | Baked Products | 0.15 mg | 16% |
| 1210 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.15 mg | 16% |
| 1211 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.14 mg | 16% |
| 1212 | Zwieback | Babyfoods | 0.14 mg | 16% |
| 1213 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% |
| 1214 | Fast foods, side dish, hush puppies | Fast Foods | 0.14 mg | 16% |
| 1215 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1216 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1217 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1218 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1219 | Snacks, tortilla chips, nacho, light | Snacks | 0.14 mg | 16% |
| 1220 | Candied, maraschino cherries, jar, drained | Sweets | 0.14 mg | 16% |
| 1221 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.14 mg | 16% |
| 1222 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1223 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 16% |
| 1224 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.14 mg | 16% |
| 1225 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1226 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.14 mg | 16% |
| 1227 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1228 | Bread, white, commercial, with added fibre | Baked Products | 0.14 mg | 16% |
| 1229 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1230 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1231 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1232 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1233 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.14 mg | 16% |
| 1234 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1235 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1236 | Bread, italian, toasted | Baked Products | 0.14 mg | 15% |
| 1237 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.14 mg | 15% |
| 1238 | Coffee, instant, powder, half the caffeine | Beverages | 0.14 mg | 15% |
| 1239 | Beans, mungo, boiled | Legumes and Legume Products | 0.14 mg | 15% |
| 1240 | Coffee, instant, regular, powder | Beverages | 0.14 mg | 15% |
| 1241 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.14 mg | 15% |
| 1242 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1243 | Bread, white, commercial, toasted | Baked Products | 0.14 mg | 15% |
| 1244 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1245 | Agave, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1246 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.14 mg | 15% |
| 1247 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1248 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1249 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1250 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
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