The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.17 mg | 19% |
| 1152 | Bagels, wheat | Baked Products | 0.17 mg | 19% |
| 1153 | Popovers, dry mix, unenriched | Baked Products | 0.17 mg | 19% |
| 1154 | Fast foods, burrito, with beans | Fast Foods | 0.17 mg | 19% |
| 1155 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1156 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1157 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1158 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1159 | Snacks, potato chips, fat free, salted | Snacks | 0.17 mg | 19% |
| 1160 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1161 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1162 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1163 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.17 mg | 19% |
| 1164 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.17 mg | 19% |
| 1165 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1166 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1167 | Eggplant, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1168 | Taro, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1169 | Bread, reduced-calorie, wheat | Baked Products | 0.17 mg | 19% |
| 1170 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% |
| 1171 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% |
| 1172 | Popovers, dry mix, enriched | Baked Products | 0.17 mg | 19% |
| 1173 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1174 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.17 mg | 19% |
| 1175 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1176 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1177 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1178 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 19% |
| 1179 | Snacks, fruit leather, rolls | Sweets | 0.17 mg | 19% |
| 1180 | Snacks, fruit leather, pieces | Sweets | 0.17 mg | 19% |
| 1181 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% |
| 1182 | Avocados, raw, California | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1183 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.17 mg | 19% |
| 1184 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1185 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.17 mg | 19% |
| 1186 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1187 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1188 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.17 mg | 19% |
| 1189 | Longans, raw | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1190 | Bread, pita, white, enriched | Baked Products | 0.17 mg | 19% |
| 1191 | Bread, pita, white, unenriched | Baked Products | 0.17 mg | 19% |
| 1192 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.17 mg | 19% |
| 1193 | Croutons, seasoned | Baked Products | 0.17 mg | 19% |
| 1194 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.17 mg | 19% |
| 1195 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.17 mg | 19% |
| 1196 | Snacks, bagel chips, plain | Snacks | 0.17 mg | 19% |
| 1197 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1198 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1199 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1200 | Poi | Vegetables and Vegetable Products | 0.17 mg | 18% |
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