Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3332 foods.

# Food Category Per 100 g % DV
1151 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.17 mg 19%
1152 Bagels, wheat Baked Products 0.17 mg 19%
1153 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1154 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1155 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1156 Snacks, potato chips, fat free, salted Snacks 0.17 mg 19%
1157 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19%
1158 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19%
1159 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.17 mg 19%
1160 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1161 Fast foods, burrito, with beans Fast Foods 0.17 mg 19%
1162 Popovers, dry mix, unenriched Baked Products 0.17 mg 19%
1163 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.17 mg 19%
1164 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.17 mg 19%
1165 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19%
1166 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1167 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1168 Taro, raw Vegetables and Vegetable Products 0.17 mg 19%
1169 Popovers, dry mix, enriched Baked Products 0.17 mg 19%
1170 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19%
1171 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19%
1172 Bread, reduced-calorie, wheat Baked Products 0.17 mg 19%
1173 Snacks, fruit leather, pieces Sweets 0.17 mg 19%
1174 Snacks, fruit leather, rolls Sweets 0.17 mg 19%
1175 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.17 mg 19%
1176 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 19%
1177 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19%
1178 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19%
1179 Snacks, fruit leather, pieces, with vitamin C Snacks 0.17 mg 19%
1180 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19%
1181 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19%
1182 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1183 Candies, MR. GOODBAR Chocolate Bar Sweets 0.17 mg 19%
1184 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1185 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.17 mg 19%
1186 Avocados, raw, California Fruits and Fruit Juices 0.17 mg 19%
1187 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19%
1188 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.17 mg 19%
1189 Longans, raw Fruits and Fruit Juices 0.17 mg 19%
1190 Restaurant, Mexican, refried beans Restaurant Foods 0.17 mg 19%
1191 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 19%
1192 Croutons, seasoned Baked Products 0.17 mg 19%
1193 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 19%
1194 Bread, pita, white, unenriched Baked Products 0.17 mg 19%
1195 Bread, pita, white, enriched Baked Products 0.17 mg 19%
1196 Snacks, bagel chips, plain Snacks 0.17 mg 19%
1197 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19%
1198 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 19%
1199 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 19%
1200 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.17 mg 18%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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