Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2742 foods.

# Food Category Per 100 g % DV
1151 Kale, boiled, drained Vegetables and Vegetable Products 0.16 mg 17%
1152 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 17%
1153 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.16 mg 17%
1154 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 17%
1155 Bread, white, commercial, with added fibre, toasted Baked Products 0.16 mg 17%
1156 Candies, bars, 3 Musketeers Sweets 0.15 mg 17%
1157 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.15 mg 17%
1158 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.15 mg 17%
1159 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.15 mg 17%
1160 Bread, rye Baked Products 0.15 mg 17%
1161 Tortilla, ready-to-bake / fry, corn Baked Products 0.15 mg 17%
1162 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 17%
1163 Muffin, chocolate chip, commercial Baked Products 0.15 mg 17%
1164 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.15 mg 17%
1165 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 17%
1166 Stir fry with tofu Mixed Dishes 0.15 mg 17%
1167 Snacks, potato chips, dried potatoes, light Snacks 0.15 mg 17%
1168 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.15 mg 17%
1169 Bread, French or Vienna (also sourdough) Baked Products 0.15 mg 17%
1170 Cookie, shortbread, pecan, commercial Baked Products 0.15 mg 17%
1171 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.15 mg 17%
1172 Sweet potato, raw Vegetables and Vegetable Products 0.15 mg 17%
1173 Bagel, oat bran Baked Products 0.15 mg 17%
1174 Cracker, multigrain Baked Products 0.15 mg 17%
1175 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.15 mg 17%
1176 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1177 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.15 mg 17%
1178 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 17%
1179 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.15 mg 17%
1180 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.15 mg 17%
1181 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1182 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.15 mg 17%
1183 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.15 mg 17%
1184 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.15 mg 17%
1185 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1186 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17%
1187 Gravy, brown instant, dry Soups, Sauces and Gravies 0.15 mg 17%
1188 Beans, small white, boiled, salted Legumes and Legume Products 0.15 mg 17%
1189 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17%
1190 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17%
1191 Beans, small white, boiled Legumes and Legume Products 0.15 mg 17%
1192 Pie, pumpkin, commercial Baked Products 0.15 mg 16%
1193 Leavening agent, yeast, baker's, compressed Baked Products 0.15 mg 16%
1194 English muffin, wheat Baked Products 0.15 mg 16%
1195 Muffin, wheat bran, dry mix, prepared Baked Products 0.15 mg 16%
1196 Lychee (litchi), raw Fruits and fruit juices 0.15 mg 16%
1197 Cookie, fig bar Baked Products 0.15 mg 16%
1198 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 16%
1199 Candies, bars, Mars Sweets 0.15 mg 16%
1200 Kiwi fruit, gold, raw Fruits and fruit juices 0.15 mg 16%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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