The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1152 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.16 mg | 17% |
| 1153 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1154 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.16 mg | 17% |
| 1155 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.16 mg | 17% |
| 1156 | Candies, bars, 3 Musketeers | Sweets | 0.15 mg | 17% |
| 1157 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1158 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1159 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.15 mg | 17% |
| 1160 | Bread, rye | Baked Products | 0.15 mg | 17% |
| 1161 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.15 mg | 17% |
| 1162 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1163 | Muffin, chocolate chip, commercial | Baked Products | 0.15 mg | 17% |
| 1164 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 17% |
| 1165 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 17% |
| 1166 | Stir fry with tofu | Mixed Dishes | 0.15 mg | 17% |
| 1167 | Snacks, potato chips, dried potatoes, light | Snacks | 0.15 mg | 17% |
| 1168 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 17% |
| 1169 | Bread, French or Vienna (also sourdough) | Baked Products | 0.15 mg | 17% |
| 1170 | Cookie, shortbread, pecan, commercial | Baked Products | 0.15 mg | 17% |
| 1171 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1172 | Sweet potato, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1173 | Bagel, oat bran | Baked Products | 0.15 mg | 17% |
| 1174 | Cracker, multigrain | Baked Products | 0.15 mg | 17% |
| 1175 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.15 mg | 17% |
| 1176 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1177 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.15 mg | 17% |
| 1178 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1179 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1180 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1181 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1182 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.15 mg | 17% |
| 1183 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.15 mg | 17% |
| 1184 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.15 mg | 17% |
| 1185 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1186 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% |
| 1187 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.15 mg | 17% |
| 1188 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.15 mg | 17% |
| 1189 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1190 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1191 | Beans, small white, boiled | Legumes and Legume Products | 0.15 mg | 17% |
| 1192 | Pie, pumpkin, commercial | Baked Products | 0.15 mg | 16% |
| 1193 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% |
| 1194 | English muffin, wheat | Baked Products | 0.15 mg | 16% |
| 1195 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.15 mg | 16% |
| 1196 | Lychee (litchi), raw | Fruits and fruit juices | 0.15 mg | 16% |
| 1197 | Cookie, fig bar | Baked Products | 0.15 mg | 16% |
| 1198 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 16% |
| 1199 | Candies, bars, Mars | Sweets | 0.15 mg | 16% |
| 1200 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 mg | 16% |
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