Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3332 foods.

# Food Category Per 100 g % DV
1101 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 21%
1102 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 21%
1103 Snacks, tortilla chips, taco-flavor Snacks 0.19 mg 21%
1104 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.19 mg 21%
1105 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.19 mg 21%
1106 Candies, NESTLE, 100 GRAND Bar Sweets 0.18 mg 21%
1107 Rice and Wheat cereal bar Snacks 0.18 mg 21%
1108 Bread, rice bran Baked Products 0.18 mg 20%
1109 Pie, pecan, commercially prepared Baked Products 0.18 mg 20%
1110 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20%
1111 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1112 Candies, carob, unsweetened Sweets 0.18 mg 20%
1113 Plantains, green, fried Fruits and Fruit Juices 0.18 mg 20%
1114 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20%
1115 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.18 mg 20%
1116 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 20%
1117 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.18 mg 20%
1118 Bread, rice bran, toasted Baked Products 0.18 mg 20%
1119 Vital wheat gluten Cereal Grains and Pasta 0.18 mg 20%
1120 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.18 mg 20%
1121 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.18 mg 20%
1122 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.18 mg 20%
1123 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20%
1124 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 20%
1125 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 20%
1126 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 20%
1127 Cookies, chocolate, made with rice cereal Baked Products 0.18 mg 20%
1128 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.18 mg 20%
1129 Cookies, chocolate chip, refrigerated dough Baked Products 0.18 mg 20%
1130 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.18 mg 20%
1131 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 20%
1132 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 20%
1133 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.18 mg 20%
1134 Potato pancakes Vegetables and Vegetable Products 0.18 mg 20%
1135 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.18 mg 20%
1136 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20%
1137 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20%
1138 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1139 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.18 mg 20%
1140 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.18 mg 20%
1141 Yam, raw Vegetables and Vegetable Products 0.18 mg 20%
1142 Babyfood, dessert, peach melba, strained Baby Foods 0.18 mg 20%
1143 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 20%
1144 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 20%
1145 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 20%
1146 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.18 mg 20%
1147 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.18 mg 20%
1148 Babyfood, dessert, peach melba, junior Baby Foods 0.18 mg 20%
1149 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.18 mg 20%
1150 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20%

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