The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1101–1150 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 21% |
| 1102 | Bread, rye | Baked Products | 0.19 mg | 21% |
| 1103 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1104 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1105 | Snacks, tortilla chips, taco-flavor | Snacks | 0.19 mg | 21% |
| 1106 | Rice and Wheat cereal bar | Snacks | 0.18 mg | 21% |
| 1107 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.18 mg | 21% |
| 1108 | Pie, pecan, commercially prepared | Baked Products | 0.18 mg | 20% |
| 1109 | Bread, rice bran | Baked Products | 0.18 mg | 20% |
| 1110 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1111 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1112 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1113 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1114 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1115 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1116 | Plantains, green, fried | Fruits and Fruit Juices | 0.18 mg | 20% |
| 1117 | Candies, carob, unsweetened | Sweets | 0.18 mg | 20% |
| 1118 | Bread, rice bran, toasted | Baked Products | 0.18 mg | 20% |
| 1119 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1120 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1121 | Vital wheat gluten | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1122 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 20% |
| 1123 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 20% |
| 1124 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1125 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.18 mg | 20% |
| 1126 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.18 mg | 20% |
| 1127 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 20% |
| 1128 | Cookies, chocolate, made with rice cereal | Baked Products | 0.18 mg | 20% |
| 1129 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1130 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.18 mg | 20% |
| 1131 | Potato pancakes | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1132 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.18 mg | 20% |
| 1133 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1134 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.18 mg | 20% |
| 1135 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.18 mg | 20% |
| 1136 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1137 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1138 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1139 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.18 mg | 20% |
| 1140 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.18 mg | 20% |
| 1141 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.18 mg | 20% |
| 1142 | Yam, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1143 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1144 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.18 mg | 20% |
| 1145 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.18 mg | 20% |
| 1146 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1147 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1148 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1149 | Peas, green, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1150 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.18 mg | 20% |
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