Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2742 foods.

# Food Category Per 100 g % DV
1101 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.16 mg 18%
1102 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.16 mg 18%
1103 English muffin, wheat, toasted Baked Products 0.16 mg 18%
1104 Roll (kaiser), hard Baked Products 0.16 mg 18%
1105 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 18%
1106 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18%
1107 Croutons, plain Baked Products 0.16 mg 18%
1108 Bagel, cinnamon-raisin Baked Products 0.16 mg 18%
1109 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.16 mg 18%
1110 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1111 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.16 mg 18%
1112 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18%
1113 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.16 mg 18%
1114 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18%
1115 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 18%
1116 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 18%
1117 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.16 mg 18%
1118 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18%
1119 Grains, millet, cooked Cereals, Grains and Pasta 0.16 mg 18%
1120 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 18%
1121 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1122 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18%
1123 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18%
1124 Salad dressing, french, commercial, low calorie Fats and Oils 0.16 mg 18%
1125 English muffin, plain (also sourdough), toasted Baked Products 0.16 mg 18%
1126 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.16 mg 18%
1127 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18%
1128 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.16 mg 18%
1129 Bagel, cinnamon-raisin, toasted Baked Products 0.16 mg 18%
1130 Blueberry, dried, sweetened Fruits and fruit juices 0.16 mg 18%
1131 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1132 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18%
1133 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.16 mg 18%
1134 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18%
1135 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18%
1136 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.16 mg 18%
1137 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1138 Beans, baked, homemade Legumes and Legume Products 0.16 mg 18%
1139 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1140 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.16 mg 18%
1141 Pomegranate, raw Fruits and fruit juices 0.16 mg 18%
1142 Indian, bread, naan, whole-wheat Baked Products 0.16 mg 18%
1143 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1144 Chives, raw Vegetables and Vegetable Products 0.16 mg 17%
1145 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17%
1146 Pokeberry shoots, raw Vegetables and Vegetable Products 0.16 mg 17%
1147 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.16 mg 17%
1148 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.16 mg 17%
1149 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 17%
1150 Kale, boiled, drained Vegetables and Vegetable Products 0.16 mg 17%

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