The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1101–1150 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1102 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.16 mg | 18% |
| 1103 | English muffin, wheat, toasted | Baked Products | 0.16 mg | 18% |
| 1104 | Roll (kaiser), hard | Baked Products | 0.16 mg | 18% |
| 1105 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1106 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1107 | Croutons, plain | Baked Products | 0.16 mg | 18% |
| 1108 | Bagel, cinnamon-raisin | Baked Products | 0.16 mg | 18% |
| 1109 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.16 mg | 18% |
| 1110 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1111 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.16 mg | 18% |
| 1112 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.16 mg | 18% |
| 1113 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.16 mg | 18% |
| 1114 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.16 mg | 18% |
| 1115 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1116 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1117 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1118 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 18% |
| 1119 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.16 mg | 18% |
| 1120 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1121 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1122 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1123 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.16 mg | 18% |
| 1124 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.16 mg | 18% |
| 1125 | English muffin, plain (also sourdough), toasted | Baked Products | 0.16 mg | 18% |
| 1126 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.16 mg | 18% |
| 1127 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1128 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.16 mg | 18% |
| 1129 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.16 mg | 18% |
| 1130 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.16 mg | 18% |
| 1131 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1132 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1133 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1134 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1135 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1136 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.16 mg | 18% |
| 1137 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1138 | Beans, baked, homemade | Legumes and Legume Products | 0.16 mg | 18% |
| 1139 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1140 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.16 mg | 18% |
| 1141 | Pomegranate, raw | Fruits and fruit juices | 0.16 mg | 18% |
| 1142 | Indian, bread, naan, whole-wheat | Baked Products | 0.16 mg | 18% |
| 1143 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1144 | Chives, raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1145 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1146 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1147 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1148 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.16 mg | 17% |
| 1149 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.16 mg | 17% |
| 1150 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 17% |
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