Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3332 foods.

# Food Category Per 100 g % DV
1051 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1052 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.20 mg 22%
1053 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1054 Crackers, standard snack-type, with whole wheat Baked Products 0.20 mg 22%
1055 Babyfood, dessert, peach cobbler, junior Baby Foods 0.20 mg 22%
1056 Dip, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22%
1057 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22%
1058 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.20 mg 22%
1059 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.20 mg 22%
1060 Cake, gingerbread, prepared from recipe Baked Products 0.20 mg 22%
1061 Salad dressing, ranch dressing, fat-free Fats and Oils 0.20 mg 22%
1062 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 22%
1063 Cookies, graham crackers, chocolate-coated Baked Products 0.19 mg 22%
1064 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.19 mg 21%
1065 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.19 mg 21%
1066 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.19 mg 21%
1067 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.19 mg 21%
1068 Quinoa, cooked Cereal Grains and Pasta 0.19 mg 21%
1069 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.19 mg 21%
1070 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.19 mg 21%
1071 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.19 mg 21%
1072 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21%
1073 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21%
1074 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21%
1075 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.19 mg 21%
1076 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1077 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21%
1078 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21%
1079 BURGER KING, Vanilla Shake Fast Foods 0.19 mg 21%
1080 Babyfood, dessert, peach cobbler, strained Baby Foods 0.19 mg 21%
1081 Gravy, brown, dry Soups, Sauces, and Gravies 0.19 mg 21%
1082 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.19 mg 21%
1083 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21%
1084 Semolina, unenriched Cereal Grains and Pasta 0.19 mg 21%
1085 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.19 mg 21%
1086 Semolina, enriched Cereal Grains and Pasta 0.19 mg 21%
1087 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.19 mg 21%
1088 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1089 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.19 mg 21%
1090 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.19 mg 21%
1091 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.19 mg 21%
1092 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1093 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21%
1094 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.19 mg 21%
1095 Bread, french or vienna, whole wheat Baked Products 0.19 mg 21%
1096 Bread, sticks, plain Baked Products 0.19 mg 21%
1097 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21%
1098 Clif Z bar Baby Foods 0.19 mg 21%
1099 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1100 Bread, rye Baked Products 0.19 mg 21%

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