The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1051–1100 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1052 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.20 mg | 22% |
| 1053 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1054 | Potato flour | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1055 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1056 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1057 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.20 mg | 22% |
| 1058 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.20 mg | 22% |
| 1059 | Cake, gingerbread, prepared from recipe | Baked Products | 0.20 mg | 22% |
| 1060 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1061 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1062 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 22% |
| 1063 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.19 mg | 22% |
| 1064 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.19 mg | 21% |
| 1065 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.19 mg | 21% |
| 1066 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1067 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1068 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.19 mg | 21% |
| 1069 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.19 mg | 21% |
| 1070 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.19 mg | 21% |
| 1071 | Quinoa, cooked | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1072 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.19 mg | 21% |
| 1073 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 21% |
| 1074 | Beet greens, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1075 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1076 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.19 mg | 21% |
| 1077 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.19 mg | 21% |
| 1078 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.19 mg | 21% |
| 1079 | BURGER KING, Vanilla Shake | Fast Foods | 0.19 mg | 21% |
| 1080 | Epazote, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1081 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1082 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1083 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.19 mg | 21% |
| 1084 | Semolina, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1085 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1086 | Semolina, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1087 | Asparagus, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1088 | Bread, sticks, plain | Baked Products | 0.19 mg | 21% |
| 1089 | Bread, french or vienna, whole wheat | Baked Products | 0.19 mg | 21% |
| 1090 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1091 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1092 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1093 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.19 mg | 21% |
| 1094 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1095 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1096 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1097 | Clif Z bar | Baby Foods | 0.19 mg | 21% |
| 1098 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1099 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1100 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 21% |
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