Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2742 foods.

# Food Category Per 100 g % DV
1051 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19%
1052 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19%
1053 Snacks, fruit leather, pieces Snacks 0.17 mg 19%
1054 Snacks, fruit leather, roll Snacks 0.17 mg 19%
1055 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.17 mg 19%
1056 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 19%
1057 Snacks, fruit leather, pieces, vitamin C added Snacks 0.17 mg 19%
1058 Bread, rye, toasted Baked Products 0.17 mg 19%
1059 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19%
1060 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.17 mg 19%
1061 Popover, dry mix, unprepared Baked Products 0.17 mg 19%
1062 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19%
1063 Avocado, raw, california Fruits and fruit juices 0.17 mg 19%
1064 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19%
1065 Babyfood, cereal, wheat, dry Babyfoods 0.17 mg 19%
1066 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1067 Candies, bars, Mr Goodbar Sweets 0.17 mg 19%
1068 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19%
1069 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.17 mg 19%
1070 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1071 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.17 mg 19%
1072 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1073 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1074 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19%
1075 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1076 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1077 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.17 mg 19%
1078 Longan, raw Fruits and fruit juices 0.17 mg 19%
1079 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 19%
1080 Bread, pita, white Baked Products 0.17 mg 19%
1081 Refried beans Legumes and Legume Products 0.17 mg 19%
1082 Croutons, seasoned Baked Products 0.17 mg 19%
1083 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.17 mg 19%
1084 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19%
1085 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.17 mg 19%
1086 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.17 mg 19%
1087 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.17 mg 19%
1088 Snacks, bagel chips Snacks 0.17 mg 19%
1089 Snacks, corn-based, extruded, chips, barbecue Snacks 0.17 mg 18%
1090 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.17 mg 18%
1091 Poi Vegetables and Vegetable Products 0.17 mg 18%
1092 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.17 mg 18%
1093 Nuts, ginkgo nuts, canned Nuts and Seeds 0.17 mg 18%
1094 Blackberry, raw Fruits and fruit juices 0.17 mg 18%
1095 Asparagus, boiled, drained Vegetables and Vegetable Products 0.17 mg 18%
1096 Plant-based beverage, soy, enriched, all flavours Beverages 0.17 mg 18%
1097 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18%
1098 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.17 mg 18%
1099 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.16 mg 18%
1100 Moth beans, boiled Legumes and Legume Products 0.16 mg 18%

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