The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1051–1100 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% |
| 1052 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1053 | Snacks, fruit leather, pieces | Snacks | 0.17 mg | 19% |
| 1054 | Snacks, fruit leather, roll | Snacks | 0.17 mg | 19% |
| 1055 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.17 mg | 19% |
| 1056 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 19% |
| 1057 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.17 mg | 19% |
| 1058 | Bread, rye, toasted | Baked Products | 0.17 mg | 19% |
| 1059 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1060 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1061 | Popover, dry mix, unprepared | Baked Products | 0.17 mg | 19% |
| 1062 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1063 | Avocado, raw, california | Fruits and fruit juices | 0.17 mg | 19% |
| 1064 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% |
| 1065 | Babyfood, cereal, wheat, dry | Babyfoods | 0.17 mg | 19% |
| 1066 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1067 | Candies, bars, Mr Goodbar | Sweets | 0.17 mg | 19% |
| 1068 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% |
| 1069 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 19% |
| 1070 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1071 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1072 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1073 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1074 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1075 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1076 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1077 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.17 mg | 19% |
| 1078 | Longan, raw | Fruits and fruit juices | 0.17 mg | 19% |
| 1079 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.17 mg | 19% |
| 1080 | Bread, pita, white | Baked Products | 0.17 mg | 19% |
| 1081 | Refried beans | Legumes and Legume Products | 0.17 mg | 19% |
| 1082 | Croutons, seasoned | Baked Products | 0.17 mg | 19% |
| 1083 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1084 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1085 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1086 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1087 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1088 | Snacks, bagel chips | Snacks | 0.17 mg | 19% |
| 1089 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.17 mg | 18% |
| 1090 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.17 mg | 18% |
| 1091 | Poi | Vegetables and Vegetable Products | 0.17 mg | 18% |
| 1092 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.17 mg | 18% |
| 1093 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.17 mg | 18% |
| 1094 | Blackberry, raw | Fruits and fruit juices | 0.17 mg | 18% |
| 1095 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 18% |
| 1096 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.17 mg | 18% |
| 1097 | Mustard greens, raw | Vegetables and Vegetable Products | 0.17 mg | 18% |
| 1098 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.17 mg | 18% |
| 1099 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1100 | Moth beans, boiled | Legumes and Legume Products | 0.16 mg | 18% |
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