The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1001–1050 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.20 mg | 23% |
| 1002 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.20 mg | 23% |
| 1003 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% |
| 1004 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% |
| 1005 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 22% |
| 1006 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1007 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.20 mg | 22% |
| 1008 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1009 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1010 | Rolls, dinner, rye | Baked Products | 0.20 mg | 22% |
| 1011 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.20 mg | 22% |
| 1012 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1013 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1014 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1015 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1016 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1017 | Cookies, oatmeal, dry mix | Baked Products | 0.20 mg | 22% |
| 1018 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.20 mg | 22% |
| 1019 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.20 mg | 22% |
| 1020 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.20 mg | 22% |
| 1021 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.20 mg | 22% |
| 1022 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.20 mg | 22% |
| 1023 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.20 mg | 22% |
| 1024 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.20 mg | 22% |
| 1025 | Muffins, wheat bran, dry mix | Baked Products | 0.20 mg | 22% |
| 1026 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% |
| 1027 | Okara | Legumes and Legume Products | 0.20 mg | 22% |
| 1028 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.20 mg | 22% |
| 1029 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1030 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1031 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.20 mg | 22% |
| 1032 | Syrups, malt | Sweets | 0.20 mg | 22% |
| 1033 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1034 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1035 | Desserts, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% |
| 1036 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1037 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% |
| 1038 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 22% |
| 1039 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1040 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1041 | Snacks, plantain chips, salted | Snacks | 0.20 mg | 22% |
| 1042 | Bread, raisin, unenriched | Baked Products | 0.20 mg | 22% |
| 1043 | Bread, wheat, toasted | Baked Products | 0.20 mg | 22% |
| 1044 | Bread, raisin, enriched | Baked Products | 0.20 mg | 22% |
| 1045 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1046 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 22% |
| 1047 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.20 mg | 22% |
| 1048 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1049 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1050 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
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