Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3332 foods.

# Food Category Per 100 g % DV
1001 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.20 mg 23%
1002 ON THE BORDER, refried beans Restaurant Foods 0.20 mg 23%
1003 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.20 mg 23%
1004 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23%
1005 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1006 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.20 mg 22%
1007 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.20 mg 22%
1008 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22%
1009 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.20 mg 22%
1010 Rolls, dinner, rye Baked Products 0.20 mg 22%
1011 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22%
1012 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1013 Taro, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22%
1014 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1015 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1016 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.20 mg 22%
1017 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 22%
1018 Desserts, rennin, tablets, unsweetened Sweets 0.20 mg 22%
1019 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.20 mg 22%
1020 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mg 22%
1021 Syrups, malt Sweets 0.20 mg 22%
1022 Babyfood, fruit, tutti frutti, junior Baby Foods 0.20 mg 22%
1023 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22%
1024 Sauce, worcestershire Soups, Sauces, and Gravies 0.20 mg 22%
1025 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.20 mg 22%
1026 Okara Legumes and Legume Products 0.20 mg 22%
1027 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22%
1028 Muffins, wheat bran, dry mix Baked Products 0.20 mg 22%
1029 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.20 mg 22%
1030 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.20 mg 22%
1031 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.20 mg 22%
1032 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.20 mg 22%
1033 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.20 mg 22%
1034 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 22%
1035 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22%
1036 Cookies, oatmeal, dry mix Baked Products 0.20 mg 22%
1037 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22%
1038 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22%
1039 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.20 mg 22%
1040 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mg 22%
1041 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 22%
1042 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.20 mg 22%
1043 Bread, raisin, enriched Baked Products 0.20 mg 22%
1044 Bread, wheat, toasted Baked Products 0.20 mg 22%
1045 Bread, raisin, unenriched Baked Products 0.20 mg 22%
1046 Snacks, plantain chips, salted Snacks 0.20 mg 22%
1047 Potato flour Vegetables and Vegetable Products 0.20 mg 22%
1048 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1049 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.20 mg 22%
1050 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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