Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2742 foods.

# Food Category Per 100 g % DV
1001 Plantain, green, fried Fruits and fruit juices 0.18 mg 20%
1002 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20%
1003 Candies, bars / chips, carob Sweets 0.18 mg 20%
1004 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 20%
1005 Bread, rice bran, gluten free, toasted Baked Products 0.18 mg 20%
1006 Peas, split, boiled Legumes and Legume Products 0.18 mg 20%
1007 Cookie, oatmeal, homemade, with raisins Baked Products 0.18 mg 20%
1008 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.18 mg 20%
1009 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.18 mg 20%
1010 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.18 mg 20%
1011 Peas, split, boiled, salted Legumes and Legume Products 0.18 mg 20%
1012 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20%
1013 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1014 Candies, ALMOND JOY BITES Sweets 0.18 mg 20%
1015 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 20%
1016 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.18 mg 20%
1017 Prune, dried, cooked, added sugar Fruits and fruit juices 0.18 mg 20%
1018 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.18 mg 20%
1019 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 20%
1020 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.18 mg 20%
1021 Spinach, canned, drained solids Vegetables and Vegetable Products 0.18 mg 20%
1022 Cookie, chocolate chip, refrigerated dough Baked Products 0.18 mg 20%
1023 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.18 mg 20%
1024 Cake, date square (matrimonial cake), homemade Baked Products 0.18 mg 20%
1025 Potato pancake, homemade Vegetables and Vegetable Products 0.18 mg 20%
1026 Succotash, boiled, drained Vegetables and Vegetable Products 0.18 mg 20%
1027 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.18 mg 20%
1028 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20%
1029 Salad dressing, thousand island dressing, fat free Fats and Oils 0.18 mg 20%
1030 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.18 mg 20%
1031 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 20%
1032 Bread, pumpernickel Baked Products 0.18 mg 20%
1033 Yam, raw Vegetables and Vegetable Products 0.18 mg 20%
1034 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.18 mg 20%
1035 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 20%
1036 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.18 mg 20%
1037 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20%
1038 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.17 mg 19%
1039 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.17 mg 19%
1040 Bagel, whole-wheat (multigrain) Baked Products 0.17 mg 19%
1041 Spinach, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1042 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1043 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19%
1044 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19%
1045 Fast foods, mexican, burrito with beans Fast Foods 0.17 mg 19%
1046 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.17 mg 19%
1047 Peas, green, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1048 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19%
1049 Taro, raw Vegetables and Vegetable Products 0.17 mg 19%
1050 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.17 mg 19%

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