The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Plantain, green, fried | Fruits and fruit juices | 0.18 mg | 20% |
| 1002 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1003 | Candies, bars / chips, carob | Sweets | 0.18 mg | 20% |
| 1004 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1005 | Bread, rice bran, gluten free, toasted | Baked Products | 0.18 mg | 20% |
| 1006 | Peas, split, boiled | Legumes and Legume Products | 0.18 mg | 20% |
| 1007 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.18 mg | 20% |
| 1008 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1009 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.18 mg | 20% |
| 1010 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.18 mg | 20% |
| 1011 | Peas, split, boiled, salted | Legumes and Legume Products | 0.18 mg | 20% |
| 1012 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1013 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1014 | Candies, ALMOND JOY BITES | Sweets | 0.18 mg | 20% |
| 1015 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1016 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1017 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.18 mg | 20% |
| 1018 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1019 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 20% |
| 1020 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.18 mg | 20% |
| 1021 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1022 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.18 mg | 20% |
| 1023 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 20% |
| 1024 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.18 mg | 20% |
| 1025 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1026 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1027 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.18 mg | 20% |
| 1028 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1029 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.18 mg | 20% |
| 1030 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1031 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.18 mg | 20% |
| 1032 | Bread, pumpernickel | Baked Products | 0.18 mg | 20% |
| 1033 | Yam, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1034 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1035 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1036 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.18 mg | 20% |
| 1037 | Peas, green, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1038 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.17 mg | 19% |
| 1039 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.17 mg | 19% |
| 1040 | Bagel, whole-wheat (multigrain) | Baked Products | 0.17 mg | 19% |
| 1041 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1042 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1043 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1044 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1045 | Fast foods, mexican, burrito with beans | Fast Foods | 0.17 mg | 19% |
| 1046 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1047 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1048 | Eggplant, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1049 | Taro, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1050 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.17 mg | 19% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.