Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3332 foods.

# Food Category Per 100 g % DV
951 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 24%
952 Bread, raisin, enriched, toasted Baked Products 0.21 mg 24%
953 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 24%
954 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24%
955 Spelt, cooked Cereal Grains and Pasta 0.21 mg 24%
956 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.21 mg 24%
957 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.21 mg 24%
958 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.21 mg 24%
959 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.21 mg 24%
960 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24%
961 Crackers, standard snack-type, regular, low salt Baked Products 0.21 mg 24%
962 Beans, baked, canned, with franks Legumes and Legume Products 0.21 mg 24%
963 Sapote, mamey, raw Fruits and Fruit Juices 0.21 mg 24%
964 Rye flour, light Cereal Grains and Pasta 0.21 mg 24%
965 Muffins, English, whole-wheat Baked Products 0.21 mg 24%
966 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.21 mg 24%
967 Pie, pecan, prepared from recipe Baked Products 0.21 mg 23%
968 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.21 mg 23%
969 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 23%
970 Candies, 5TH AVENUE Candy Bar Sweets 0.21 mg 23%
971 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.21 mg 23%
972 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.21 mg 23%
973 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23%
974 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23%
975 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.21 mg 23%
976 Bread, oatmeal Baked Products 0.21 mg 23%
977 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23%
978 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23%
979 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.21 mg 23%
980 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.21 mg 23%
981 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.21 mg 23%
982 Beans, navy, mature seeds, canned Legumes and Legume Products 0.21 mg 23%
983 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23%
984 Bread, wheat, sprouted Baked Products 0.21 mg 23%
985 Durian, raw or frozen Fruits and Fruit Juices 0.21 mg 23%
986 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.21 mg 23%
987 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 23%
988 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.21 mg 23%
989 Soymilk, chocolate, unfortified Legumes and Legume Products 0.21 mg 23%
990 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 23%
991 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23%
992 Dates, deglet noor Fruits and Fruit Juices 0.21 mg 23%
993 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23%
994 Snacks, banana chips Snacks 0.20 mg 23%
995 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.20 mg 23%
996 Bread, protein, (includes gluten), toasted Baked Products 0.20 mg 23%
997 Bread, rye, toasted Baked Products 0.20 mg 23%
998 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.20 mg 23%
999 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.20 mg 23%
1000 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.20 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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