The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 951–1000 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.21 mg | 24% |
| 952 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 24% |
| 953 | Bread, raisin, enriched, toasted | Baked Products | 0.21 mg | 24% |
| 954 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 24% |
| 955 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 956 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 957 | Spelt, cooked | Cereal Grains and Pasta | 0.21 mg | 24% |
| 958 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.21 mg | 24% |
| 959 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.21 mg | 24% |
| 960 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.21 mg | 24% |
| 961 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.21 mg | 24% |
| 962 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 0.21 mg | 24% |
| 963 | Rye flour, light | Cereal Grains and Pasta | 0.21 mg | 24% |
| 964 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.21 mg | 24% |
| 965 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.21 mg | 24% |
| 966 | Muffins, English, whole-wheat | Baked Products | 0.21 mg | 24% |
| 967 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 23% |
| 968 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.21 mg | 23% |
| 969 | Pie, pecan, prepared from recipe | Baked Products | 0.21 mg | 23% |
| 970 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.21 mg | 23% |
| 971 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% |
| 972 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% |
| 973 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.21 mg | 23% |
| 974 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.21 mg | 23% |
| 975 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.21 mg | 23% |
| 976 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% |
| 977 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% |
| 978 | Bread, oatmeal | Baked Products | 0.21 mg | 23% |
| 979 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.21 mg | 23% |
| 980 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.21 mg | 23% |
| 981 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.21 mg | 23% |
| 982 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% |
| 983 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.21 mg | 23% |
| 984 | Bread, wheat, sprouted | Baked Products | 0.21 mg | 23% |
| 985 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% |
| 986 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.21 mg | 23% |
| 987 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.21 mg | 23% |
| 988 | Durian, raw or frozen | Fruits and Fruit Juices | 0.21 mg | 23% |
| 989 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 23% |
| 990 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.21 mg | 23% |
| 991 | Dates, deglet noor | Fruits and Fruit Juices | 0.21 mg | 23% |
| 992 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% |
| 993 | Bread, protein, (includes gluten), toasted | Baked Products | 0.20 mg | 23% |
| 994 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.20 mg | 23% |
| 995 | Snacks, banana chips | Snacks | 0.20 mg | 23% |
| 996 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% |
| 997 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.20 mg | 23% |
| 998 | Bread, rye, toasted | Baked Products | 0.20 mg | 23% |
| 999 | ON THE BORDER, refried beans | Restaurant Foods | 0.20 mg | 23% |
| 1000 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.20 mg | 23% |
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