Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 951–1000 of 2,742 foods

#	Food	Category	Per 100 g	% DV
951	Potato flour	Vegetables and Vegetable Products	0.20 mg	22%
952	Bread, pumpernickel, toasted	Baked Products	0.20 mg	22%
953	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%
954	Cracker, standard snack-type, with whole-wheat	Baked Products	0.20 mg	22%
955	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.20 mg	22%
956	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.20 mg	22%
957	Candies, bars, Twix, caramel cookie	Sweets	0.20 mg	22%
958	Salad dressing, ranch dressing, fat free	Fats and Oils	0.20 mg	22%
959	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.20 mg	22%
960	Cake, gingerbread, homemade	Baked Products	0.20 mg	22%
961	Cookie, graham cracker, chocolate-coated	Baked Products	0.19 mg	22%
962	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.19 mg	21%
963	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.19 mg	21%
964	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.19 mg	21%
965	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.19 mg	21%
966	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.19 mg	21%
967	Granola bar, chewy, low fat	Baked Products	0.19 mg	21%
968	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%
969	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.19 mg	21%
970	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%
971	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%
972	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.19 mg	21%
973	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%
974	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%
975	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%
976	Rice, spanish rice mix, unprepared	Mixed Dishes	0.19 mg	21%
977	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%
978	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%
979	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%
980	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.19 mg	21%
981	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%
982	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	21%
983	Grains, semolina	Cereals, Grains and Pasta	0.19 mg	21%
984	Agave, dried	Vegetables and Vegetable Products	0.19 mg	21%
985	Bread stick, plain	Baked Products	0.19 mg	21%
986	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.19 mg	21%
987	Chili without beans, canned	Mixed Dishes	0.19 mg	21%
988	Beans, yellow, boiled	Legumes and Legume Products	0.19 mg	21%
989	Snacks, tortilla chips, taco	Snacks	0.19 mg	21%
990	Succotash, raw	Vegetables and Vegetable Products	0.19 mg	21%
991	Beans, yellow, boiled, salted	Legumes and Legume Products	0.19 mg	21%
992	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.19 mg	21%
993	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.19 mg	21%
994	Bread, garlic, toasted	Baked Products	0.18 mg	21%
995	Candies, bars, 100 Grand	Sweets	0.18 mg	21%
996	Bread, rice bran, gluten free	Baked Products	0.18 mg	20%
997	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%
998	Bread, white with raisins, commercial	Baked Products	0.18 mg	20%
999	Pie, pecan, commercial	Baked Products	0.18 mg	20%
1000	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.18 mg	20%

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Vegan foods high in Copper (Canadian (CNF))

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