Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2742 foods.

# Food Category Per 100 g % DV
951 Potato flour Vegetables and Vegetable Products 0.20 mg 22%
952 Bread, pumpernickel, toasted Baked Products 0.20 mg 22%
953 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
954 Cracker, standard snack-type, with whole-wheat Baked Products 0.20 mg 22%
955 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.20 mg 22%
956 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
957 Candies, bars, Twix, caramel cookie Sweets 0.20 mg 22%
958 Salad dressing, ranch dressing, fat free Fats and Oils 0.20 mg 22%
959 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.20 mg 22%
960 Cake, gingerbread, homemade Baked Products 0.20 mg 22%
961 Cookie, graham cracker, chocolate-coated Baked Products 0.19 mg 22%
962 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.19 mg 21%
963 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.19 mg 21%
964 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.19 mg 21%
965 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.19 mg 21%
966 Grains, quinoa, cooked Cereals, Grains and Pasta 0.19 mg 21%
967 Granola bar, chewy, low fat Baked Products 0.19 mg 21%
968 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21%
969 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.19 mg 21%
970 Soup, leek, dehydrated Soups, Sauces and Gravies 0.19 mg 21%
971 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21%
972 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.19 mg 21%
973 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21%
974 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21%
975 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21%
976 Rice, spanish rice mix, unprepared Mixed Dishes 0.19 mg 21%
977 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.19 mg 21%
978 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21%
979 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21%
980 Avocado, raw, all commercial varieties Fruits and fruit juices 0.19 mg 21%
981 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21%
982 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.19 mg 21%
983 Grains, semolina Cereals, Grains and Pasta 0.19 mg 21%
984 Agave, dried Vegetables and Vegetable Products 0.19 mg 21%
985 Bread stick, plain Baked Products 0.19 mg 21%
986 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.19 mg 21%
987 Chili without beans, canned Mixed Dishes 0.19 mg 21%
988 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 21%
989 Snacks, tortilla chips, taco Snacks 0.19 mg 21%
990 Succotash, raw Vegetables and Vegetable Products 0.19 mg 21%
991 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 21%
992 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.19 mg 21%
993 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.19 mg 21%
994 Bread, garlic, toasted Baked Products 0.18 mg 21%
995 Candies, bars, 100 Grand Sweets 0.18 mg 21%
996 Bread, rice bran, gluten free Baked Products 0.18 mg 20%
997 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 20%
998 Bread, white with raisins, commercial Baked Products 0.18 mg 20%
999 Pie, pecan, commercial Baked Products 0.18 mg 20%
1000 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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