The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 51–100 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 1.77 mg | 197% |
| 52 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.77 mg | 196% |
| 53 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 1.76 mg | 195% |
| 54 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 1.75 mg | 194% |
| 55 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 1.75 mg | 194% |
| 56 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 1.74 mg | 194% |
| 57 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 1.73 mg | 193% |
| 58 | Nuts, hazelnuts or filberts | Nut and Seed Products | 1.73 mg | 192% |
| 59 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.71 mg | 190% |
| 60 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 1.68 mg | 187% |
| 61 | Soybeans, mature seeds, raw | Legumes and Legume Products | 1.66 mg | 184% |
| 62 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 1.64 mg | 182% |
| 63 | Radishes, oriental, dried | Vegetables and Vegetable Products | 1.63 mg | 181% |
| 64 | Spices, poppy seed | Spices and Herbs | 1.63 mg | 181% |
| 65 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 1.62 mg | 180% |
| 66 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 1.61 mg | 179% |
| 67 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 1.61 mg | 179% |
| 68 | Soy flour, low-fat | Legumes and Legume Products | 1.60 mg | 178% |
| 69 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 1.60 mg | 178% |
| 70 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.60 mg | 178% |
| 71 | Soy protein isolate, potassium type | Legumes and Legume Products | 1.60 mg | 178% |
| 72 | Soy protein isolate | Legumes and Legume Products | 1.60 mg | 178% |
| 73 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 1.60 mg | 177% |
| 74 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 1.60 mg | 177% |
| 75 | Nuts, walnuts, english | Nut and Seed Products | 1.59 mg | 176% |
| 76 | Spearmint, dried | Spices and Herbs | 1.54 mg | 171% |
| 77 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 1.52 mg | 169% |
| 78 | Seeds, sesame flour, high-fat | Nut and Seed Products | 1.52 mg | 169% |
| 79 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.49 mg | 165% |
| 80 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 1.49 mg | 165% |
| 81 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 1.46 mg | 162% |
| 82 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 1.46 mg | 162% |
| 83 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 1.46 mg | 162% |
| 84 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 1.44 mg | 160% |
| 85 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.43 mg | 159% |
| 86 | Formulated bar, POWER BAR, chocolate | Snacks | 1.43 mg | 159% |
| 87 | Seeds, sesame flour, low-fat | Nut and Seed Products | 1.43 mg | 158% |
| 88 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 1.42 mg | 158% |
| 89 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 1.41 mg | 157% |
| 90 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.40 mg | 156% |
| 91 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.39 mg | 154% |
| 92 | Winged bean tuber, raw | Vegetables and Vegetable Products | 1.39 mg | 154% |
| 93 | Spices, celery seed | Spices and Herbs | 1.37 mg | 152% |
| 94 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.36 mg | 151% |
| 95 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 1.34 mg | 149% |
| 96 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.33 mg | 148% |
| 97 | Spices, pepper, black | Spices and Herbs | 1.33 mg | 148% |
| 98 | Nuts, pine nuts, dried | Nut and Seed Products | 1.32 mg | 147% |
| 99 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.32 mg | 147% |
| 100 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 1.31 mg | 146% |
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