Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3332 foods.

# Food Category Per 100 g % DV
901 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.23 mg 25%
902 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.23 mg 25%
903 Bread, oatmeal, toasted Baked Products 0.23 mg 25%
904 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25%
905 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.23 mg 25%
906 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.23 mg 25%
907 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.23 mg 25%
908 Teff, cooked Cereal Grains and Pasta 0.23 mg 25%
909 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.23 mg 25%
910 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25%
911 Bread, wheat, sprouted, toasted Baked Products 0.23 mg 25%
912 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.23 mg 25%
913 Cracker, meal Baked Products 0.23 mg 25%
914 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 25%
915 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 25%
916 Candies, NESTLE, BABY RUTH Bar Sweets 0.23 mg 25%
917 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 25%
918 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.23 mg 25%
919 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.23 mg 25%
920 Hummus, home prepared Legumes and Legume Products 0.22 mg 25%
921 Cookies, brownies, commercially prepared Baked Products 0.22 mg 25%
922 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.22 mg 25%
923 Crackers, wheat, reduced fat Baked Products 0.22 mg 25%
924 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.22 mg 25%
925 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 25%
926 Bread, cracked-wheat Baked Products 0.22 mg 25%
927 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25%
928 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.22 mg 25%
929 Sweeteners, tabletop, fructose, dry, powder Sweets 0.22 mg 25%
930 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.22 mg 25%
931 Candies, KIT KAT Wafer Bar Sweets 0.22 mg 24%
932 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24%
933 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.22 mg 24%
934 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.22 mg 24%
935 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.22 mg 24%
936 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.22 mg 24%
937 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.22 mg 24%
938 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 24%
939 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24%
940 Candies, fudge, vanilla with nuts Sweets 0.22 mg 24%
941 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.22 mg 24%
942 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.22 mg 24%
943 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.22 mg 24%
944 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 24%
945 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.22 mg 24%
946 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 24%
947 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 24%
948 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.22 mg 24%
949 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24%
950 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.22 mg 24%

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