The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 902 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.23 mg | 25% |
| 903 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.23 mg | 25% |
| 904 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.23 mg | 25% |
| 905 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.23 mg | 25% |
| 906 | Bread, whole-wheat, commercially prepared | Baked Products | 0.23 mg | 25% |
| 907 | Bread, oatmeal, toasted | Baked Products | 0.23 mg | 25% |
| 908 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.23 mg | 25% |
| 909 | Bread, wheat, sprouted, toasted | Baked Products | 0.23 mg | 25% |
| 910 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 911 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.23 mg | 25% |
| 912 | Teff, cooked | Cereal Grains and Pasta | 0.23 mg | 25% |
| 913 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 25% |
| 914 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 25% |
| 915 | Cracker, meal | Baked Products | 0.23 mg | 25% |
| 916 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 0.23 mg | 25% |
| 917 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 918 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.23 mg | 25% |
| 919 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.23 mg | 25% |
| 920 | Cookies, brownies, commercially prepared | Baked Products | 0.22 mg | 25% |
| 921 | Hummus, home prepared | Legumes and Legume Products | 0.22 mg | 25% |
| 922 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.22 mg | 25% |
| 923 | Crackers, wheat, reduced fat | Baked Products | 0.22 mg | 25% |
| 924 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.22 mg | 25% |
| 925 | Bread, cracked-wheat | Baked Products | 0.22 mg | 25% |
| 926 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 25% |
| 927 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.22 mg | 25% |
| 928 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 0.22 mg | 25% |
| 929 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.22 mg | 25% |
| 930 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% |
| 931 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.22 mg | 24% |
| 932 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.22 mg | 24% |
| 933 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.22 mg | 24% |
| 934 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 0.22 mg | 24% |
| 935 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.22 mg | 24% |
| 936 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 937 | Candies, KIT KAT Wafer Bar | Sweets | 0.22 mg | 24% |
| 938 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 24% |
| 939 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 24% |
| 940 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 941 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 24% |
| 942 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.22 mg | 24% |
| 943 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 944 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.22 mg | 24% |
| 945 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.22 mg | 24% |
| 946 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.22 mg | 24% |
| 947 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 948 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 949 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.22 mg | 24% |
| 950 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 24% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.