Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2742 foods.

# Food Category Per 100 g % DV
901 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.21 mg 23%
902 Durian, raw or frozen Fruits and fruit juices 0.21 mg 23%
903 Tofu, silken, soft Legumes and Legume Products 0.21 mg 23%
904 Plant-based beverage, soy, unenriched, chocolate Beverages 0.21 mg 23%
905 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23%
906 Date, domestic, natural and dry Fruits and fruit juices 0.21 mg 23%
907 Snacks, banana chips Snacks 0.20 mg 23%
908 Bread, protein (includes gluten), toasted Baked Products 0.20 mg 23%
909 Babyfood, cereal, rice, dry Babyfoods 0.20 mg 23%
910 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.20 mg 23%
911 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23%
912 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.20 mg 23%
913 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.20 mg 23%
914 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.20 mg 23%
915 Bread, wheat germ Baked Products 0.20 mg 23%
916 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23%
917 Tofu, silken, firm Legumes and Legume Products 0.20 mg 23%
918 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.20 mg 22%
919 Bread, wheat germ, toasted Baked Products 0.20 mg 22%
920 Pasta, corn, dry Cereals, Grains and Pasta 0.20 mg 22%
921 Taro, cooked Vegetables and Vegetable Products 0.20 mg 22%
922 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
923 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22%
924 Roll, dinner, rye Baked Products 0.20 mg 22%
925 Muffin, wheat bran, dry mix, unprepared Baked Products 0.20 mg 22%
926 Dessert, rennin, tablets, unsweetened Sweets 0.20 mg 22%
927 Sweets, syrups, malt Sweets 0.20 mg 22%
928 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.20 mg 22%
929 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22%
930 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.20 mg 22%
931 Plant-based beverage, soy, enriched, chocolate Beverages 0.20 mg 22%
932 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
933 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 mg 22%
934 Netted willow, native, leaves, raw Vegetables and Vegetable Products 0.20 mg 22%
935 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.20 mg 22%
936 Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22%
937 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.20 mg 22%
938 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 22%
939 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.20 mg 22%
940 Okara Legumes and Legume Products 0.20 mg 22%
941 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.20 mg 22%
942 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22%
943 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
944 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.20 mg 22%
945 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.20 mg 22%
946 Bread, white with raisins, commercial, toasted Baked Products 0.20 mg 22%
947 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mg 22%
948 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.20 mg 22%
949 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.20 mg 22%
950 Snacks, plantain chips Snacks 0.20 mg 22%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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