The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 901–950 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.21 mg | 23% |
| 902 | Durian, raw or frozen | Fruits and fruit juices | 0.21 mg | 23% |
| 903 | Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% |
| 904 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.21 mg | 23% |
| 905 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% |
| 906 | Date, domestic, natural and dry | Fruits and fruit juices | 0.21 mg | 23% |
| 907 | Snacks, banana chips | Snacks | 0.20 mg | 23% |
| 908 | Bread, protein (includes gluten), toasted | Baked Products | 0.20 mg | 23% |
| 909 | Babyfood, cereal, rice, dry | Babyfoods | 0.20 mg | 23% |
| 910 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.20 mg | 23% |
| 911 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% |
| 912 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.20 mg | 23% |
| 913 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.20 mg | 23% |
| 914 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.20 mg | 23% |
| 915 | Bread, wheat germ | Baked Products | 0.20 mg | 23% |
| 916 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% |
| 917 | Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% |
| 918 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 22% |
| 919 | Bread, wheat germ, toasted | Baked Products | 0.20 mg | 22% |
| 920 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 921 | Taro, cooked | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 922 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 923 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 924 | Roll, dinner, rye | Baked Products | 0.20 mg | 22% |
| 925 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.20 mg | 22% |
| 926 | Dessert, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% |
| 927 | Sweets, syrups, malt | Sweets | 0.20 mg | 22% |
| 928 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.20 mg | 22% |
| 929 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.20 mg | 22% |
| 930 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.20 mg | 22% |
| 931 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.20 mg | 22% |
| 932 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 933 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.20 mg | 22% |
| 934 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 935 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 936 | Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% |
| 937 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.20 mg | 22% |
| 938 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 939 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 940 | Okara | Legumes and Legume Products | 0.20 mg | 22% |
| 941 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 942 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 943 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 944 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 945 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 946 | Bread, white with raisins, commercial, toasted | Baked Products | 0.20 mg | 22% |
| 947 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 948 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.20 mg | 22% |
| 949 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 950 | Snacks, plantain chips | Snacks | 0.20 mg | 22% |
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