Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3332 foods.

# Food Category Per 100 g % DV
851 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.24 mg 27%
852 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.24 mg 27%
853 Muffins, English, mixed-grain (includes granola) Baked Products 0.24 mg 27%
854 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.24 mg 27%
855 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.24 mg 27%
856 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27%
857 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 27%
858 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27%
859 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.24 mg 27%
860 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27%
861 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.24 mg 27%
862 Spearmint, fresh Spices and Herbs 0.24 mg 27%
863 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.24 mg 27%
864 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27%
865 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.24 mg 27%
866 Rolls, dinner, whole-wheat Baked Products 0.24 mg 27%
867 Bread, stuffing, dry mix Baked Products 0.24 mg 26%
868 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.24 mg 26%
869 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.24 mg 26%
870 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.24 mg 26%
871 Bagels, multigrain Baked Products 0.24 mg 26%
872 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
873 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.23 mg 26%
874 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
875 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26%
876 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.23 mg 26%
877 Snacks, granola bar, fruit-filled, nonfat Snacks 0.23 mg 26%
878 Snacks, potato chips, plain, salted Snacks 0.23 mg 26%
879 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26%
880 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.23 mg 26%
881 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.23 mg 26%
882 Snacks, vegetable chips, made from garden vegetables Snacks 0.23 mg 26%
883 Beans, white, mature seeds, canned Legumes and Legume Products 0.23 mg 26%
884 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
885 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
886 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
887 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
888 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.23 mg 26%
889 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.23 mg 26%
890 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26%
891 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 mg 26%
892 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 26%
893 Rice flour, brown Cereal Grains and Pasta 0.23 mg 26%
894 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.23 mg 26%
895 Corn flour, whole-grain, white Cereal Grains and Pasta 0.23 mg 26%
896 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.23 mg 26%
897 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 25%
898 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.23 mg 25%
899 Bread, stuffing, cornbread, dry mix Baked Products 0.23 mg 25%
900 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 25%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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