Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 851–900 of 2,742 foods

#	Food	Category	Per 100 g	% DV
851	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.22 mg	24%
852	Sweets, sugars, fructose, powder	Sweets	0.22 mg	24%
853	Cassava (manioc), flour	Vegetables and Vegetable Products	0.22 mg	24%
854	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	0.22 mg	24%
855	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.22 mg	24%
856	Candies, bars, Kit Kat wafer bar	Sweets	0.22 mg	24%
857	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.22 mg	24%
858	Blackberry, wild, raw	Fruits and fruit juices	0.22 mg	24%
859	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	0.22 mg	24%
860	Beans, pinto, boiled	Legumes and Legume Products	0.22 mg	24%
861	Beans, pinto, boiled, salted	Legumes and Legume Products	0.22 mg	24%
862	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.22 mg	24%
863	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.22 mg	24%
864	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.22 mg	24%
865	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.22 mg	24%
866	Bread, 60% whole wheat, commercial	Baked Products	0.22 mg	24%
867	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.22 mg	24%
868	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.22 mg	24%
869	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.21 mg	24%
870	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.21 mg	24%
871	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%
872	Potato, flesh, baked	Vegetables and Vegetable Products	0.21 mg	24%
873	Grains, spelt, cooked	Cereals, Grains and Pasta	0.21 mg	24%
874	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.21 mg	24%
875	Artichoke, marinated	Vegetables and Vegetable Products	0.21 mg	24%
876	Beans, baked, canned, with wieners	Legumes and Legume Products	0.21 mg	24%
877	Sapote, mamey, raw	Fruits and fruit juices	0.21 mg	24%
878	Cracker, standard snack type, low sodium	Baked Products	0.21 mg	24%
879	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.21 mg	24%
880	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.21 mg	24%
881	English muffin, whole wheat	Baked Products	0.21 mg	24%
882	Pie, pecan, homemade	Baked Products	0.21 mg	23%
883	Carissa (natalplum), raw	Fruits and fruit juices	0.21 mg	23%
884	Beans, kidney, all types, boiled	Legumes and Legume Products	0.21 mg	23%
885	Beans, navy, boiled, salted	Legumes and Legume Products	0.21 mg	23%
886	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.21 mg	23%
887	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.21 mg	23%
888	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.21 mg	23%
889	Beans, navy, boiled	Legumes and Legume Products	0.21 mg	23%
890	Candies, bars, 5th Avenue	Sweets	0.21 mg	23%
891	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	23%
892	Beans, black, mature seeds, boiled	Legumes and Legume Products	0.21 mg	23%
893	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	0.21 mg	23%
894	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	0.21 mg	23%
895	Cracker, wheat, low fat	Baked Products	0.21 mg	23%
896	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	0.21 mg	23%
897	Coffee substitute, cereal grain beverage, powder	Beverages	0.21 mg	23%
898	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	0.21 mg	23%
899	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.21 mg	23%
900	Durian, raw or frozen	Fruits and fruit juices	0.21 mg	23%

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Vegan foods high in Copper (Canadian (CNF))

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