Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2742 foods.

# Food Category Per 100 g % DV
851 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.22 mg 24%
852 Sweets, sugars, fructose, powder Sweets 0.22 mg 24%
853 Cassava (manioc), flour Vegetables and Vegetable Products 0.22 mg 24%
854 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.22 mg 24%
855 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 24%
856 Candies, bars, Kit Kat wafer bar Sweets 0.22 mg 24%
857 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24%
858 Blackberry, wild, raw Fruits and fruit juices 0.22 mg 24%
859 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.22 mg 24%
860 Beans, pinto, boiled Legumes and Legume Products 0.22 mg 24%
861 Beans, pinto, boiled, salted Legumes and Legume Products 0.22 mg 24%
862 Candies, fudge, vanilla, with nuts, homemade Sweets 0.22 mg 24%
863 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 24%
864 Candies, fudge, chocolate marshmallow, homemade Sweets 0.22 mg 24%
865 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 24%
866 Bread, 60% whole wheat, commercial Baked Products 0.22 mg 24%
867 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.22 mg 24%
868 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 24%
869 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.21 mg 24%
870 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.21 mg 24%
871 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24%
872 Potato, flesh, baked Vegetables and Vegetable Products 0.21 mg 24%
873 Grains, spelt, cooked Cereals, Grains and Pasta 0.21 mg 24%
874 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.21 mg 24%
875 Artichoke, marinated Vegetables and Vegetable Products 0.21 mg 24%
876 Beans, baked, canned, with wieners Legumes and Legume Products 0.21 mg 24%
877 Sapote, mamey, raw Fruits and fruit juices 0.21 mg 24%
878 Cracker, standard snack type, low sodium Baked Products 0.21 mg 24%
879 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24%
880 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.21 mg 24%
881 English muffin, whole wheat Baked Products 0.21 mg 24%
882 Pie, pecan, homemade Baked Products 0.21 mg 23%
883 Carissa (natalplum), raw Fruits and fruit juices 0.21 mg 23%
884 Beans, kidney, all types, boiled Legumes and Legume Products 0.21 mg 23%
885 Beans, navy, boiled, salted Legumes and Legume Products 0.21 mg 23%
886 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.21 mg 23%
887 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.21 mg 23%
888 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.21 mg 23%
889 Beans, navy, boiled Legumes and Legume Products 0.21 mg 23%
890 Candies, bars, 5th Avenue Sweets 0.21 mg 23%
891 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 23%
892 Beans, black, mature seeds, boiled Legumes and Legume Products 0.21 mg 23%
893 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.21 mg 23%
894 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 23%
895 Cracker, wheat, low fat Baked Products 0.21 mg 23%
896 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.21 mg 23%
897 Coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23%
898 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.21 mg 23%
899 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.21 mg 23%
900 Durian, raw or frozen Fruits and fruit juices 0.21 mg 23%

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