The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 801–850 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 29% |
| 802 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 29% |
| 803 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.26 mg | 29% |
| 804 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.26 mg | 29% |
| 805 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 0.26 mg | 29% |
| 806 | Falafel, home-prepared | Legumes and Legume Products | 0.26 mg | 29% |
| 807 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.26 mg | 29% |
| 808 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 809 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 810 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.26 mg | 28% |
| 811 | Bread, crumbs, dry, grated, plain | Baked Products | 0.26 mg | 28% |
| 812 | Crackers, crispbread, rye | Baked Products | 0.26 mg | 28% |
| 813 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 814 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 815 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 816 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 817 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.25 mg | 28% |
| 818 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.25 mg | 28% |
| 819 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.25 mg | 28% |
| 820 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.25 mg | 28% |
| 821 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 822 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 823 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.25 mg | 28% |
| 824 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.25 mg | 28% |
| 825 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 826 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.25 mg | 28% |
| 827 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 28% |
| 828 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 28% |
| 829 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 830 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.25 mg | 28% |
| 831 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 832 | Sausage, meatless | Legumes and Legume Products | 0.25 mg | 28% |
| 833 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.25 mg | 28% |
| 834 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.25 mg | 28% |
| 835 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.25 mg | 28% |
| 836 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.25 mg | 28% |
| 837 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.25 mg | 28% |
| 838 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.25 mg | 28% |
| 839 | Corn bran, crude | Cereal Grains and Pasta | 0.25 mg | 28% |
| 840 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 27% |
| 841 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 27% |
| 842 | Snacks, granola bites, mixed flavors | Snacks | 0.25 mg | 27% |
| 843 | Couscous, dry | Cereal Grains and Pasta | 0.25 mg | 27% |
| 844 | Snacks, crisped rice bar, almond | Snacks | 0.25 mg | 27% |
| 845 | Snacks, potato chips, barbecue-flavor | Snacks | 0.25 mg | 27% |
| 846 | Cake, gingerbread, dry mix | Baked Products | 0.25 mg | 27% |
| 847 | Crackers, rusk toast | Baked Products | 0.24 mg | 27% |
| 848 | Yeast extract spread | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 849 | Snack, Mixed Berry Bar | Snacks | 0.24 mg | 27% |
| 850 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.24 mg | 27% |
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