Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3332 foods.

# Food Category Per 100 g % DV
801 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 29%
802 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29%
803 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.26 mg 29%
804 Cookies, gluten-free, chocolate wafer Baked Products 0.26 mg 29%
805 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.26 mg 29%
806 Falafel, home-prepared Legumes and Legume Products 0.26 mg 29%
807 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29%
808 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29%
809 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.26 mg 29%
810 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.26 mg 28%
811 Crackers, crispbread, rye Baked Products 0.26 mg 28%
812 Bread, crumbs, dry, grated, plain Baked Products 0.26 mg 28%
813 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28%
814 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 28%
815 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.26 mg 28%
816 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 28%
817 Candies, peanut brittle, prepared-from-recipe Sweets 0.25 mg 28%
818 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.25 mg 28%
819 Sorghum flour, whole-grain Cereal Grains and Pasta 0.25 mg 28%
820 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
821 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28%
822 Bread, whole-wheat, prepared from recipe Baked Products 0.25 mg 28%
823 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.25 mg 28%
824 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28%
825 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.25 mg 28%
826 Bread, chapati or roti, plain, commercially prepared Baked Products 0.25 mg 28%
827 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
828 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.25 mg 28%
829 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28%
830 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 28%
831 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 28%
832 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.25 mg 28%
833 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.25 mg 28%
834 Sausage, meatless Legumes and Legume Products 0.25 mg 28%
835 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.25 mg 28%
836 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.25 mg 28%
837 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28%
838 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.25 mg 28%
839 Corn bran, crude Cereal Grains and Pasta 0.25 mg 28%
840 Snacks, potato chips, barbecue-flavor Snacks 0.25 mg 27%
841 Snacks, crisped rice bar, almond Snacks 0.25 mg 27%
842 Couscous, dry Cereal Grains and Pasta 0.25 mg 27%
843 Snacks, granola bites, mixed flavors Snacks 0.25 mg 27%
844 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 27%
845 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 27%
846 Cake, gingerbread, dry mix Baked Products 0.25 mg 27%
847 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27%
848 Crackers, rusk toast Baked Products 0.24 mg 27%
849 Bread, crumbs, dry, grated, seasoned Baked Products 0.24 mg 27%
850 Snack, Mixed Berry Bar Snacks 0.24 mg 27%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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