Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2742 foods.

# Food Category Per 100 g % DV
801 Bread, multigrain, commercial, reduced sodium Baked Products 0.23 mg 26%
802 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.23 mg 26%
803 Bread, multigrain, commercial Baked Products 0.23 mg 26%
804 Bread, whole wheat, commercial Baked Products 0.23 mg 26%
805 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.23 mg 26%
806 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.23 mg 26%
807 Snacks, vegetable chips Snacks 0.23 mg 26%
808 Artichoke, canned Vegetables and Vegetable Products 0.23 mg 26%
809 Beans, cranberry (roman), boiled Legumes and Legume Products 0.23 mg 26%
810 Lupins, boiled Legumes and Legume Products 0.23 mg 26%
811 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.23 mg 26%
812 Lupins, boiled, salted Legumes and Legume Products 0.23 mg 26%
813 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.23 mg 26%
814 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.23 mg 26%
815 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26%
816 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.23 mg 26%
817 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.23 mg 26%
818 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.23 mg 26%
819 Grains, rice flour, brown Cereals, Grains and Pasta 0.23 mg 26%
820 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.23 mg 26%
821 Guava, common, raw Fruits and fruit juices 0.23 mg 26%
822 Cherries, tart, dried, sweetened Fruits and fruit juices 0.23 mg 25%
823 Indian, bread, chapati or roti, whole-wheat Baked Products 0.23 mg 25%
824 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.23 mg 25%
825 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.23 mg 25%
826 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.23 mg 25%
827 Snacks, popcorn, unpopped kernels Snacks 0.23 mg 25%
828 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.23 mg 25%
829 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.23 mg 25%
830 Cookie, chocolate chip, soft type, commercial Baked Products 0.23 mg 25%
831 Snacks, multigrain chips, plain Snacks 0.23 mg 25%
832 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.23 mg 25%
833 Grains, teff, cooked Cereals, Grains and Pasta 0.23 mg 25%
834 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25%
835 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.23 mg 25%
836 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.23 mg 25%
837 English muffin, whole wheat, toasted Baked Products 0.23 mg 25%
838 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 25%
839 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.23 mg 25%
840 Candies, bars, Baby Ruth Sweets 0.23 mg 25%
841 Cracker meal Baked Products 0.23 mg 25%
842 Coriander (cilantro), raw Vegetables and Vegetable Products 0.23 mg 25%
843 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.22 mg 25%
844 Cookie, brownie, commercial Baked Products 0.22 mg 25%
845 Hummus, homemade Legumes and Legume Products 0.22 mg 25%
846 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.22 mg 25%
847 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.22 mg 25%
848 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.22 mg 25%
849 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25%
850 Snacks, popcorn, oil-popped, unsalted Snacks 0.22 mg 25%

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