The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 801–850 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.23 mg | 26% |
| 802 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.23 mg | 26% |
| 803 | Bread, multigrain, commercial | Baked Products | 0.23 mg | 26% |
| 804 | Bread, whole wheat, commercial | Baked Products | 0.23 mg | 26% |
| 805 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.23 mg | 26% |
| 806 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.23 mg | 26% |
| 807 | Snacks, vegetable chips | Snacks | 0.23 mg | 26% |
| 808 | Artichoke, canned | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 809 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.23 mg | 26% |
| 810 | Lupins, boiled | Legumes and Legume Products | 0.23 mg | 26% |
| 811 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.23 mg | 26% |
| 812 | Lupins, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% |
| 813 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.23 mg | 26% |
| 814 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 815 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 816 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.23 mg | 26% |
| 817 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 818 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 819 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 820 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 821 | Guava, common, raw | Fruits and fruit juices | 0.23 mg | 26% |
| 822 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.23 mg | 25% |
| 823 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.23 mg | 25% |
| 824 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.23 mg | 25% |
| 825 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.23 mg | 25% |
| 826 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.23 mg | 25% |
| 827 | Snacks, popcorn, unpopped kernels | Snacks | 0.23 mg | 25% |
| 828 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 829 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.23 mg | 25% |
| 830 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.23 mg | 25% |
| 831 | Snacks, multigrain chips, plain | Snacks | 0.23 mg | 25% |
| 832 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.23 mg | 25% |
| 833 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.23 mg | 25% |
| 834 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 835 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.23 mg | 25% |
| 836 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.23 mg | 25% |
| 837 | English muffin, whole wheat, toasted | Baked Products | 0.23 mg | 25% |
| 838 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 25% |
| 839 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 25% |
| 840 | Candies, bars, Baby Ruth | Sweets | 0.23 mg | 25% |
| 841 | Cracker meal | Baked Products | 0.23 mg | 25% |
| 842 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 843 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.22 mg | 25% |
| 844 | Cookie, brownie, commercial | Baked Products | 0.22 mg | 25% |
| 845 | Hummus, homemade | Legumes and Legume Products | 0.22 mg | 25% |
| 846 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.22 mg | 25% |
| 847 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.22 mg | 25% |
| 848 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.22 mg | 25% |
| 849 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% |
| 850 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.22 mg | 25% |
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