Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3332 foods.

# Food Category Per 100 g % DV
751 Cake, pudding-type, chocolate, dry mix Baked Products 0.27 mg 30%
752 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
753 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.27 mg 30%
754 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
755 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
756 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
757 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.27 mg 30%
758 Snacks, granola bars, soft, uncoated, plain Snacks 0.27 mg 30%
759 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30%
760 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.27 mg 30%
761 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.27 mg 30%
762 Barley malt flour Cereal Grains and Pasta 0.27 mg 30%
763 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.27 mg 30%
764 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
765 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
766 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
767 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
768 Cookies, coconut macaroon Baked Products 0.27 mg 30%
769 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
770 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
771 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.27 mg 30%
772 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30%
773 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.27 mg 30%
774 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30%
775 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.27 mg 30%
776 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.27 mg 30%
777 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.27 mg 29%
778 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.27 mg 29%
779 Cookies, sugar wafer, chocolate-covered Baked Products 0.27 mg 29%
780 Crackers, melba toast, wheat Baked Products 0.27 mg 29%
781 Seaweed, laver, raw Vegetables and Vegetable Products 0.26 mg 29%
782 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.26 mg 29%
783 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.26 mg 29%
784 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.26 mg 29%
785 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.26 mg 29%
786 Snacks, popcorn, air-popped Snacks 0.26 mg 29%
787 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.26 mg 29%
788 Snacks, popcorn, microwave, 94% fat free Snacks 0.26 mg 29%
789 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.26 mg 29%
790 Snack, Pretzel, hard chocolate coated Snacks 0.26 mg 29%
791 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29%
792 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 29%
793 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.26 mg 29%
794 Snacks, granola bars, hard, chocolate chip Snacks 0.26 mg 29%
795 Wheat, sprouted Cereal Grains and Pasta 0.26 mg 29%
796 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.26 mg 29%
797 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29%
798 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 29%
799 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.26 mg 29%
800 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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