Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2742 foods.

# Food Category Per 100 g % DV
751 Beet greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28%
752 Sports drink, orange flavour, powder Beverages 0.25 mg 28%
753 Grains, rye flour, light Cereals, Grains and Pasta 0.25 mg 28%
754 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
755 Candies, bars, Mars almond Sweets 0.25 mg 28%
756 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
757 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
758 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.25 mg 28%
759 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.25 mg 28%
760 Meatless, sausage Legumes and Legume Products 0.25 mg 28%
761 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28%
762 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.25 mg 28%
763 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.25 mg 28%
764 Grains, corn bran, crude Cereals, Grains and Pasta 0.25 mg 28%
765 Bread, whole grain (whole-wheat), commercial Baked Products 0.25 mg 28%
766 Grains, couscous, dry Cereals, Grains and Pasta 0.25 mg 27%
767 Snacks, crisped rice bar, almond Snacks 0.25 mg 27%
768 Beans, great northern, boiled, salted Legumes and Legume Products 0.25 mg 27%
769 Beans, great northern, boiled Legumes and Legume Products 0.25 mg 27%
770 Cake mix, gingerbread, dry, unprepared Baked Products 0.25 mg 27%
771 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27%
772 Cracker, rusk toast Baked Products 0.24 mg 27%
773 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.24 mg 27%
774 Snacks, potato chips, barbecue flavour Snacks 0.24 mg 27%
775 Bread crumbs, dry, grated, seasoned Baked Products 0.24 mg 27%
776 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.24 mg 27%
777 Mushroom, oyster, raw Vegetables and Vegetable Products 0.24 mg 27%
778 English muffin, multigrain (also granola) Baked Products 0.24 mg 27%
779 Kale, scotch, raw Vegetables and Vegetable Products 0.24 mg 27%
780 Beans, kidney, dark red, boiled Legumes and Legume Products 0.24 mg 27%
781 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.24 mg 27%
782 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.24 mg 27%
783 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27%
784 Bread, 60% whole wheat, commercial, toasted Baked Products 0.24 mg 27%
785 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.24 mg 27%
786 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27%
787 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.24 mg 27%
788 Spices, spearmint, fresh Spices and Herbs 0.24 mg 27%
789 Roll, dinner, whole wheat Baked Products 0.24 mg 27%
790 Bread stuffing, dry mix, unprepared Baked Products 0.24 mg 26%
791 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.24 mg 26%
792 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.24 mg 26%
793 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.24 mg 26%
794 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.23 mg 26%
795 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.23 mg 26%
796 Fast foods, entree, chili con carne Fast Foods 0.23 mg 26%
797 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26%
798 Beans, lima, dry, large, boiled Legumes and Legume Products 0.23 mg 26%
799 Snacks, potato chips, plain, salted Snacks 0.23 mg 26%
800 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26%

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