Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 751–800 of 2,742 foods

#	Food	Category	Per 100 g	% DV
751	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.25 mg	28%
752	Sports drink, orange flavour, powder	Beverages	0.25 mg	28%
753	Grains, rye flour, light	Cereals, Grains and Pasta	0.25 mg	28%
754	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	28%
755	Candies, bars, Mars almond	Sweets	0.25 mg	28%
756	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	28%
757	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	28%
758	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.25 mg	28%
759	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	0.25 mg	28%
760	Meatless, sausage	Legumes and Legume Products	0.25 mg	28%
761	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.25 mg	28%
762	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.25 mg	28%
763	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.25 mg	28%
764	Grains, corn bran, crude	Cereals, Grains and Pasta	0.25 mg	28%
765	Bread, whole grain (whole-wheat), commercial	Baked Products	0.25 mg	28%
766	Grains, couscous, dry	Cereals, Grains and Pasta	0.25 mg	27%
767	Snacks, crisped rice bar, almond	Snacks	0.25 mg	27%
768	Beans, great northern, boiled, salted	Legumes and Legume Products	0.25 mg	27%
769	Beans, great northern, boiled	Legumes and Legume Products	0.25 mg	27%
770	Cake mix, gingerbread, dry, unprepared	Baked Products	0.25 mg	27%
771	Yeast extract spread	Vegetables and Vegetable Products	0.24 mg	27%
772	Cracker, rusk toast	Baked Products	0.24 mg	27%
773	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.24 mg	27%
774	Snacks, potato chips, barbecue flavour	Snacks	0.24 mg	27%
775	Bread crumbs, dry, grated, seasoned	Baked Products	0.24 mg	27%
776	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.24 mg	27%
777	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.24 mg	27%
778	English muffin, multigrain (also granola)	Baked Products	0.24 mg	27%
779	Kale, scotch, raw	Vegetables and Vegetable Products	0.24 mg	27%
780	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.24 mg	27%
781	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.24 mg	27%
782	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.24 mg	27%
783	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.24 mg	27%
784	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.24 mg	27%
785	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.24 mg	27%
786	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.24 mg	27%
787	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.24 mg	27%
788	Spices, spearmint, fresh	Spices and Herbs	0.24 mg	27%
789	Roll, dinner, whole wheat	Baked Products	0.24 mg	27%
790	Bread stuffing, dry mix, unprepared	Baked Products	0.24 mg	26%
791	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	0.24 mg	26%
792	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.24 mg	26%
793	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.24 mg	26%
794	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.23 mg	26%
795	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.23 mg	26%
796	Fast foods, entree, chili con carne	Fast Foods	0.23 mg	26%
797	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.23 mg	26%
798	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.23 mg	26%
799	Snacks, potato chips, plain, salted	Snacks	0.23 mg	26%
800	Eppaw, raw	Vegetables and Vegetable Products	0.23 mg	26%

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Vegan foods high in Copper (Canadian (CNF))

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