Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3332 foods.

# Food Category Per 100 g % DV
701 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.29 mg 33%
702 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.29 mg 32%
703 Bread, reduced-calorie, oat bran Baked Products 0.29 mg 32%
704 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.29 mg 32%
705 Bread, pita, whole-wheat Baked Products 0.29 mg 32%
706 Pasta, dry, unenriched Cereal Grains and Pasta 0.29 mg 32%
707 Pasta, dry, enriched Cereal Grains and Pasta 0.29 mg 32%
708 Crackers, melba toast, plain, without salt Baked Products 0.29 mg 32%
709 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32%
710 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32%
711 Crackers, melba toast, plain Baked Products 0.29 mg 32%
712 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.29 mg 32%
713 Rolls, pumpernickel Baked Products 0.29 mg 32%
714 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.29 mg 32%
715 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.29 mg 32%
716 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32%
717 Bread, pumpernickel Baked Products 0.29 mg 32%
718 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32%
719 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32%
720 Beverages, Cocoa mix, powder Beverages 0.29 mg 32%
721 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.29 mg 32%
722 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.29 mg 32%
723 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.29 mg 32%
724 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.28 mg 32%
725 Sorghum grain Cereal Grains and Pasta 0.28 mg 32%
726 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.28 mg 32%
727 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32%
728 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.28 mg 32%
729 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.28 mg 31%
730 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 31%
731 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.28 mg 31%
732 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.28 mg 31%
733 Snacks, granola bars, soft, uncoated, raisin Snacks 0.28 mg 31%
734 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.28 mg 31%
735 Snacks, taro chips Snacks 0.28 mg 31%
736 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.28 mg 31%
737 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.28 mg 31%
738 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.28 mg 31%
739 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31%
740 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 31%
741 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.28 mg 31%
742 Cookies, brownies, dry mix, regular Baked Products 0.28 mg 31%
743 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 31%
744 Nuts, ginkgo nuts, raw Nut and Seed Products 0.27 mg 30%
745 Crackers, wheat, regular Baked Products 0.27 mg 30%
746 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.27 mg 30%
747 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.27 mg 30%
748 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.27 mg 30%
749 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30%
750 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.27 mg 30%

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