The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 701–750 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.29 mg | 33% |
| 702 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.29 mg | 32% |
| 703 | Bread, reduced-calorie, oat bran | Baked Products | 0.29 mg | 32% |
| 704 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 705 | Bread, pita, whole-wheat | Baked Products | 0.29 mg | 32% |
| 706 | Crackers, melba toast, plain | Baked Products | 0.29 mg | 32% |
| 707 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 32% |
| 708 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 32% |
| 709 | Crackers, melba toast, plain, without salt | Baked Products | 0.29 mg | 32% |
| 710 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.29 mg | 32% |
| 711 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.29 mg | 32% |
| 712 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.29 mg | 32% |
| 713 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 32% |
| 714 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 32% |
| 715 | Bread, pumpernickel | Baked Products | 0.29 mg | 32% |
| 716 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.29 mg | 32% |
| 717 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 718 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 719 | Rolls, pumpernickel | Baked Products | 0.29 mg | 32% |
| 720 | Beverages, Cocoa mix, powder | Beverages | 0.29 mg | 32% |
| 721 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 722 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 723 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.29 mg | 32% |
| 724 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.28 mg | 32% |
| 725 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.28 mg | 32% |
| 726 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.28 mg | 32% |
| 727 | Sorghum grain | Cereal Grains and Pasta | 0.28 mg | 32% |
| 728 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.28 mg | 32% |
| 729 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.28 mg | 31% |
| 730 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.28 mg | 31% |
| 731 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.28 mg | 31% |
| 732 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 0.28 mg | 31% |
| 733 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.28 mg | 31% |
| 734 | Snacks, taro chips | Snacks | 0.28 mg | 31% |
| 735 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.28 mg | 31% |
| 736 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.28 mg | 31% |
| 737 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.28 mg | 31% |
| 738 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.28 mg | 31% |
| 739 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.28 mg | 31% |
| 740 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.28 mg | 31% |
| 741 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 31% |
| 742 | Cookies, brownies, dry mix, regular | Baked Products | 0.28 mg | 31% |
| 743 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.28 mg | 31% |
| 744 | Crackers, wheat, regular | Baked Products | 0.27 mg | 30% |
| 745 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.27 mg | 30% |
| 746 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.27 mg | 30% |
| 747 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.27 mg | 30% |
| 748 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% |
| 749 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 750 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.27 mg | 30% |
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