Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2742 foods.

# Food Category Per 100 g % DV
701 Jujube (chinese date), dried Fruits and fruit juices 0.27 mg 29%
702 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.27 mg 29%
703 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.27 mg 29%
704 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.26 mg 29%
705 Snacks, pretzels, hard, plain, unsalted Snacks 0.26 mg 29%
706 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.26 mg 29%
707 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.26 mg 29%
708 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.26 mg 29%
709 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.26 mg 29%
710 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.26 mg 29%
711 Snacks, pretzels, hard, chocolate coated Snacks 0.26 mg 29%
712 Snacks, popcorn, air-popped Snacks 0.26 mg 29%
713 Snacks, popcorn, microwave, lower in fat Snacks 0.26 mg 29%
714 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.26 mg 29%
715 Grains, wheat, sprouted Cereals, Grains and Pasta 0.26 mg 29%
716 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29%
717 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.26 mg 29%
718 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 29%
719 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.26 mg 29%
720 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.26 mg 29%
721 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29%
722 Falafel, homemade Legumes and Legume Products 0.26 mg 29%
723 Bread, whole wheat, commercial, toasted Baked Products 0.26 mg 29%
724 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29%
725 Bread, multigrain, toasted Baked Products 0.26 mg 29%
726 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.26 mg 29%
727 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29%
728 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 29%
729 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.26 mg 28%
730 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.26 mg 28%
731 Cracker, crispbread, rye Baked Products 0.26 mg 28%
732 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.26 mg 28%
733 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28%
734 Bread crumbs, dry, grated, plain Baked Products 0.26 mg 28%
735 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 28%
736 English muffin, multigrain (also granola), toasted Baked Products 0.25 mg 28%
737 Candies, peanut brittle, homemade Sweets 0.25 mg 28%
738 Grains, sorghum, flour Cereals, Grains and Pasta 0.25 mg 28%
739 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 28%
740 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.25 mg 28%
741 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.25 mg 28%
742 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28%
743 Indian, bread, chapati or roti, plain Baked Products 0.25 mg 28%
744 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.25 mg 28%
745 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.25 mg 28%
746 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28%
747 Beet greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28%
748 Lentils, boiled, salted Legumes and Legume Products 0.25 mg 28%
749 Lentils, boiled Legumes and Legume Products 0.25 mg 28%
750 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.25 mg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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