The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 701–750 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Jujube (chinese date), dried | Fruits and fruit juices | 0.27 mg | 29% |
| 702 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.27 mg | 29% |
| 703 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.27 mg | 29% |
| 704 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 705 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.26 mg | 29% |
| 706 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.26 mg | 29% |
| 707 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.26 mg | 29% |
| 708 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.26 mg | 29% |
| 709 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.26 mg | 29% |
| 710 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.26 mg | 29% |
| 711 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.26 mg | 29% |
| 712 | Snacks, popcorn, air-popped | Snacks | 0.26 mg | 29% |
| 713 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.26 mg | 29% |
| 714 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.26 mg | 29% |
| 715 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.26 mg | 29% |
| 716 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 717 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.26 mg | 29% |
| 718 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.26 mg | 29% |
| 719 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.26 mg | 29% |
| 720 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.26 mg | 29% |
| 721 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.26 mg | 29% |
| 722 | Falafel, homemade | Legumes and Legume Products | 0.26 mg | 29% |
| 723 | Bread, whole wheat, commercial, toasted | Baked Products | 0.26 mg | 29% |
| 724 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 725 | Bread, multigrain, toasted | Baked Products | 0.26 mg | 29% |
| 726 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 0.26 mg | 29% |
| 727 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 728 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.26 mg | 29% |
| 729 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.26 mg | 28% |
| 730 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.26 mg | 28% |
| 731 | Cracker, crispbread, rye | Baked Products | 0.26 mg | 28% |
| 732 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 733 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 734 | Bread crumbs, dry, grated, plain | Baked Products | 0.26 mg | 28% |
| 735 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 736 | English muffin, multigrain (also granola), toasted | Baked Products | 0.25 mg | 28% |
| 737 | Candies, peanut brittle, homemade | Sweets | 0.25 mg | 28% |
| 738 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.25 mg | 28% |
| 739 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 740 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.25 mg | 28% |
| 741 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.25 mg | 28% |
| 742 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 743 | Indian, bread, chapati or roti, plain | Baked Products | 0.25 mg | 28% |
| 744 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.25 mg | 28% |
| 745 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 746 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.25 mg | 28% |
| 747 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 748 | Lentils, boiled, salted | Legumes and Legume Products | 0.25 mg | 28% |
| 749 | Lentils, boiled | Legumes and Legume Products | 0.25 mg | 28% |
| 750 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.25 mg | 28% |
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