The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 651–700 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.31 mg | 34% |
| 652 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.31 mg | 34% |
| 653 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.31 mg | 34% |
| 654 | Crackers, toast thins, low sodium | Baked Products | 0.31 mg | 34% |
| 655 | Snacks, potato chips, plain, unsalted | Snacks | 0.31 mg | 34% |
| 656 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.31 mg | 34% |
| 657 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.31 mg | 34% |
| 658 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.31 mg | 34% |
| 659 | Cookies, gingersnaps | Baked Products | 0.30 mg | 34% |
| 660 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.30 mg | 34% |
| 661 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 34% |
| 662 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 34% |
| 663 | Meat extender | Legumes and Legume Products | 0.30 mg | 34% |
| 664 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% |
| 665 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.30 mg | 34% |
| 666 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.30 mg | 34% |
| 667 | Raisins, seeded | Fruits and Fruit Juices | 0.30 mg | 34% |
| 668 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.30 mg | 34% |
| 669 | Rosemary, fresh | Spices and Herbs | 0.30 mg | 33% |
| 670 | Rice crackers | Snacks | 0.30 mg | 33% |
| 671 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.30 mg | 33% |
| 672 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.30 mg | 33% |
| 673 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.30 mg | 33% |
| 674 | Cookies, chocolate chip, dry mix | Baked Products | 0.30 mg | 33% |
| 675 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.30 mg | 33% |
| 676 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.30 mg | 33% |
| 677 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.30 mg | 33% |
| 678 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.30 mg | 33% |
| 679 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.30 mg | 33% |
| 680 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.30 mg | 33% |
| 681 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% |
| 682 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% |
| 683 | Candies, REESE'S BITES | Sweets | 0.30 mg | 33% |
| 684 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 33% |
| 685 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.30 mg | 33% |
| 686 | Muffins, corn, commercially prepared | Baked Products | 0.30 mg | 33% |
| 687 | Snacks, potato chips, lightly salted | Snacks | 0.30 mg | 33% |
| 688 | Garlic, raw | Vegetables and Vegetable Products | 0.30 mg | 33% |
| 689 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 33% |
| 690 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 33% |
| 691 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 33% |
| 692 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.30 mg | 33% |
| 693 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.30 mg | 33% |
| 694 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.30 mg | 33% |
| 695 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.30 mg | 33% |
| 696 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.29 mg | 33% |
| 697 | Chicory greens, raw | Vegetables and Vegetable Products | 0.29 mg | 33% |
| 698 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.29 mg | 33% |
| 699 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.29 mg | 33% |
| 700 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.29 mg | 33% |
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