Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3332 foods.

# Food Category Per 100 g % DV
651 Syrup, NESTLE, chocolate Sweets 0.31 mg 34%
652 Crackers, toast thins, low sodium Baked Products 0.31 mg 34%
653 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.31 mg 34%
654 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.31 mg 34%
655 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34%
656 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.31 mg 34%
657 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.31 mg 34%
658 Snacks, potato chips, plain, unsalted Snacks 0.31 mg 34%
659 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 34%
660 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 34%
661 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.30 mg 34%
662 Cookies, gingersnaps Baked Products 0.30 mg 34%
663 Meat extender Legumes and Legume Products 0.30 mg 34%
664 Candies, soft fruit and nut squares Sweets 0.30 mg 34%
665 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.30 mg 34%
666 Raisins, seeded Fruits and Fruit Juices 0.30 mg 34%
667 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.30 mg 34%
668 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.30 mg 34%
669 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.30 mg 33%
670 Rice crackers Snacks 0.30 mg 33%
671 Rosemary, fresh Spices and Herbs 0.30 mg 33%
672 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.30 mg 33%
673 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.30 mg 33%
674 Mango, dried, sweetened Fruits and Fruit Juices 0.30 mg 33%
675 Candies, REESE'S BITES Sweets 0.30 mg 33%
676 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
677 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
678 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.30 mg 33%
679 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.30 mg 33%
680 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.30 mg 33%
681 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.30 mg 33%
682 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 33%
683 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.30 mg 33%
684 Cookies, chocolate chip, dry mix Baked Products 0.30 mg 33%
685 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33%
686 Snacks, potato chips, lightly salted Snacks 0.30 mg 33%
687 Muffins, corn, commercially prepared Baked Products 0.30 mg 33%
688 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33%
689 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 33%
690 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 33%
691 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 33%
692 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33%
693 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.30 mg 33%
694 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.30 mg 33%
695 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.30 mg 33%
696 Chicory greens, raw Vegetables and Vegetable Products 0.29 mg 33%
697 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.29 mg 33%
698 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 33%
699 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.29 mg 33%
700 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free