The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.28 mg | 32% |
| 652 | Grains, sorghum | Cereals, Grains and Pasta | 0.28 mg | 32% |
| 653 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.28 mg | 31% |
| 654 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.28 mg | 31% |
| 655 | Prune, dried, uncooked | Fruits and fruit juices | 0.28 mg | 31% |
| 656 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.28 mg | 31% |
| 657 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.28 mg | 31% |
| 658 | Snacks, taro chips | Snacks | 0.28 mg | 31% |
| 659 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 660 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.28 mg | 31% |
| 661 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 662 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.28 mg | 31% |
| 663 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.28 mg | 31% |
| 664 | Babyfood, cereal, oat, dry | Babyfoods | 0.28 mg | 31% |
| 665 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 666 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 667 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.28 mg | 31% |
| 668 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 669 | Cracker, wheat | Baked Products | 0.27 mg | 30% |
| 670 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.27 mg | 30% |
| 671 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.27 mg | 30% |
| 672 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% |
| 673 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 30% |
| 674 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 675 | Beans, pink, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 676 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 677 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 678 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 679 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.27 mg | 30% |
| 680 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.27 mg | 30% |
| 681 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.27 mg | 30% |
| 682 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.27 mg | 30% |
| 683 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 684 | Candies, bars, Snickers | Sweets | 0.27 mg | 30% |
| 685 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 686 | Cookie, coconut macaroon | Baked Products | 0.27 mg | 30% |
| 687 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 688 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 689 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 690 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 691 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 692 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.27 mg | 30% |
| 693 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.27 mg | 30% |
| 694 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% |
| 695 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.27 mg | 30% |
| 696 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.27 mg | 30% |
| 697 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.27 mg | 30% |
| 698 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 699 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.27 mg | 29% |
| 700 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.27 mg | 29% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.