Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2742 foods.

# Food Category Per 100 g % DV
651 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.28 mg 32%
652 Grains, sorghum Cereals, Grains and Pasta 0.28 mg 32%
653 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.28 mg 31%
654 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.28 mg 31%
655 Prune, dried, uncooked Fruits and fruit juices 0.28 mg 31%
656 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.28 mg 31%
657 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.28 mg 31%
658 Snacks, taro chips Snacks 0.28 mg 31%
659 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31%
660 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.28 mg 31%
661 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31%
662 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.28 mg 31%
663 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31%
664 Babyfood, cereal, oat, dry Babyfoods 0.28 mg 31%
665 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.28 mg 31%
666 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.28 mg 31%
667 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.28 mg 31%
668 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.28 mg 31%
669 Cracker, wheat Baked Products 0.27 mg 30%
670 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.27 mg 30%
671 Nuts, ginkgo nuts, raw Nuts and Seeds 0.27 mg 30%
672 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.27 mg 30%
673 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.27 mg 30%
674 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30%
675 Beans, pink, boiled Legumes and Legume Products 0.27 mg 30%
676 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.27 mg 30%
677 Beans, pink, boiled, salted Legumes and Legume Products 0.27 mg 30%
678 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.27 mg 30%
679 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.27 mg 30%
680 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.27 mg 30%
681 Grains, barley, malt flour Cereals, Grains and Pasta 0.27 mg 30%
682 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 30%
683 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30%
684 Candies, bars, Snickers Sweets 0.27 mg 30%
685 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.27 mg 30%
686 Cookie, coconut macaroon Baked Products 0.27 mg 30%
687 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.27 mg 30%
688 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.27 mg 30%
689 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.27 mg 30%
690 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.27 mg 30%
691 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.27 mg 30%
692 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.27 mg 30%
693 Tortilla, ready-to-bake / fry, flour Baked Products 0.27 mg 30%
694 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30%
695 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.27 mg 30%
696 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.27 mg 30%
697 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.27 mg 30%
698 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30%
699 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.27 mg 29%
700 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.27 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free