Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3332 foods.

# Food Category Per 100 g % DV
601 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.34 mg 37%
602 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.34 mg 37%
603 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.34 mg 37%
604 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.34 mg 37%
605 Bulgur, dry Cereal Grains and Pasta 0.34 mg 37%
606 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.33 mg 37%
607 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.33 mg 37%
608 Babyfood, cereal, mixed, dry fortified Baby Foods 0.33 mg 37%
609 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.33 mg 37%
610 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.33 mg 37%
611 Rye flour, medium Cereal Grains and Pasta 0.33 mg 37%
612 Beverages, tea, instant, lemon, unsweetened Beverages 0.33 mg 37%
613 Muffins, oat bran Baked Products 0.33 mg 37%
614 Bread, reduced-calorie, white Baked Products 0.33 mg 37%
615 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.33 mg 37%
616 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.33 mg 37%
617 Cereals, WHEATENA, dry Breakfast Cereals 0.33 mg 37%
618 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.33 mg 37%
619 Peppermint, fresh Spices and Herbs 0.33 mg 37%
620 Tofu, hard, prepared with nigari Legumes and Legume Products 0.33 mg 36%
621 Spices, saffron Spices and Herbs 0.33 mg 36%
622 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.33 mg 36%
623 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 36%
624 Candies, HERSHEYS, PAYDAY Bar Sweets 0.33 mg 36%
625 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36%
626 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.32 mg 36%
627 Fireweed, leaves, raw Vegetables and Vegetable Products 0.32 mg 36%
628 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.32 mg 36%
629 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36%
630 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.32 mg 36%
631 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 0.32 mg 35%
632 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.32 mg 35%
633 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.32 mg 35%
634 Snacks, granola bar, with coconut, chocolate coated Snacks 0.32 mg 35%
635 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 35%
636 Mushrooms, white, raw Vegetables and Vegetable Products 0.32 mg 35%
637 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.32 mg 35%
638 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.32 mg 35%
639 Crackers, wheat, low salt Baked Products 0.32 mg 35%
640 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.32 mg 35%
641 Snacks, potato sticks Snacks 0.32 mg 35%
642 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.32 mg 35%
643 Corn grain, white Cereal Grains and Pasta 0.31 mg 35%
644 Corn grain, yellow Cereal Grains and Pasta 0.31 mg 35%
645 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.31 mg 35%
646 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.31 mg 35%
647 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.31 mg 35%
648 Avocados, raw, Florida Fruits and Fruit Juices 0.31 mg 35%
649 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34%
650 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.31 mg 34%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free