Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 601–650 of 2,742 foods

#	Food	Category	Per 100 g	% DV
601	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.30 mg	33%
602	Beans, baked, canned, with beef	Legumes and Legume Products	0.30 mg	33%
603	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	33%
604	Cookie, chocolate chip, dry mix, unprepared	Baked Products	0.30 mg	33%
605	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.30 mg	33%
606	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	0.30 mg	33%
607	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.30 mg	33%
608	Candies, REESE'S BITES	Sweets	0.30 mg	33%
609	Muffin, corn, commercial	Baked Products	0.30 mg	33%
610	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.30 mg	33%
611	Garlic, raw	Vegetables and Vegetable Products	0.30 mg	33%
612	Snacks, potato chips, lightly salted	Snacks	0.30 mg	33%
613	Beans, adzuki, boiled	Legumes and Legume Products	0.30 mg	33%
614	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.30 mg	33%
615	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.30 mg	33%
616	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.30 mg	33%
617	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.30 mg	33%
618	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.29 mg	33%
619	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.29 mg	33%
620	Lambsquarters, raw	Vegetables and Vegetable Products	0.29 mg	33%
621	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.29 mg	33%
622	Corn, dried, yellow	Vegetables and Vegetable Products	0.29 mg	33%
623	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.29 mg	32%
624	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.29 mg	32%
625	Cookie, fudge, cake-type	Baked Products	0.29 mg	32%
626	Bread, sprouted wheat, commercial	Baked Products	0.29 mg	32%
627	Bread, pita, whole-wheat	Baked Products	0.29 mg	32%
628	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.29 mg	32%
629	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
630	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
631	Cracker, melba toast, plain	Baked Products	0.29 mg	32%
632	Beans, kidney, light red, boiled	Legumes and Legume Products	0.29 mg	32%
633	Cereal, ready to eat, Life, Quaker	Breakfast cereals	0.29 mg	32%
634	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
635	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
636	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.29 mg	32%
637	Cracker, melba toast, plain, unsalted	Baked Products	0.29 mg	32%
638	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.29 mg	32%
639	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.29 mg	32%
640	Grains, rye flour, medium	Cereals, Grains and Pasta	0.29 mg	32%
641	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.29 mg	32%
642	Fig, dried, uncooked	Fruits and fruit juices	0.29 mg	32%
643	Beans, white, boiled	Legumes and Legume Products	0.29 mg	32%
644	Beans, white, boiled, salted	Legumes and Legume Products	0.29 mg	32%
645	Roll, pumpernickel	Baked Products	0.29 mg	32%
646	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.29 mg	32%
647	Hot chocolate, mix, powder	Beverages	0.29 mg	32%
648	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.28 mg	32%
649	Grains, sorghum	Cereals, Grains and Pasta	0.28 mg	32%
650	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.28 mg	32%

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Vegan foods high in Copper (Canadian (CNF))

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