Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2742 foods.

# Food Category Per 100 g % DV
601 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.30 mg 33%
602 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33%
603 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 33%
604 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.30 mg 33%
605 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.30 mg 33%
606 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.30 mg 33%
607 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.30 mg 33%
608 Candies, REESE'S BITES Sweets 0.30 mg 33%
609 Muffin, corn, commercial Baked Products 0.30 mg 33%
610 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.30 mg 33%
611 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33%
612 Snacks, potato chips, lightly salted Snacks 0.30 mg 33%
613 Beans, adzuki, boiled Legumes and Legume Products 0.30 mg 33%
614 Beans, adzuki, boiled, salted Legumes and Legume Products 0.30 mg 33%
615 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.30 mg 33%
616 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.30 mg 33%
617 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33%
618 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.29 mg 33%
619 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.29 mg 33%
620 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33%
621 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.29 mg 33%
622 Corn, dried, yellow Vegetables and Vegetable Products 0.29 mg 33%
623 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.29 mg 32%
624 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 32%
625 Cookie, fudge, cake-type Baked Products 0.29 mg 32%
626 Bread, sprouted wheat, commercial Baked Products 0.29 mg 32%
627 Bread, pita, whole-wheat Baked Products 0.29 mg 32%
628 Candies, bars, Twix, chocolate fudge cookie Sweets 0.29 mg 32%
629 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.29 mg 32%
630 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.29 mg 32%
631 Cracker, melba toast, plain Baked Products 0.29 mg 32%
632 Beans, kidney, light red, boiled Legumes and Legume Products 0.29 mg 32%
633 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.29 mg 32%
634 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.29 mg 32%
635 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.29 mg 32%
636 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.29 mg 32%
637 Cracker, melba toast, plain, unsalted Baked Products 0.29 mg 32%
638 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.29 mg 32%
639 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.29 mg 32%
640 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 32%
641 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.29 mg 32%
642 Fig, dried, uncooked Fruits and fruit juices 0.29 mg 32%
643 Beans, white, boiled Legumes and Legume Products 0.29 mg 32%
644 Beans, white, boiled, salted Legumes and Legume Products 0.29 mg 32%
645 Roll, pumpernickel Baked Products 0.29 mg 32%
646 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.29 mg 32%
647 Hot chocolate, mix, powder Beverages 0.29 mg 32%
648 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.28 mg 32%
649 Grains, sorghum Cereals, Grains and Pasta 0.28 mg 32%
650 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32%

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