The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 551–600 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 552 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 553 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.37 mg | 41% |
| 554 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% |
| 555 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% |
| 556 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.37 mg | 41% |
| 557 | Rye grain | Cereal Grains and Pasta | 0.37 mg | 41% |
| 558 | Candies, truffles, prepared-from-recipe | Sweets | 0.37 mg | 41% |
| 559 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 41% |
| 560 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.36 mg | 40% |
| 561 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.36 mg | 40% |
| 562 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.36 mg | 40% |
| 563 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.36 mg | 40% |
| 564 | Wheat, hard white | Cereal Grains and Pasta | 0.36 mg | 40% |
| 565 | Dates, medjool | Fruits and Fruit Juices | 0.36 mg | 40% |
| 566 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.36 mg | 40% |
| 567 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.36 mg | 40% |
| 568 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.36 mg | 40% |
| 569 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.36 mg | 40% |
| 570 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.36 mg | 40% |
| 571 | Candies, coconut bar, not chocolate covered | Sweets | 0.36 mg | 40% |
| 572 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.36 mg | 40% |
| 573 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.36 mg | 40% |
| 574 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.36 mg | 40% |
| 575 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.36 mg | 40% |
| 576 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.35 mg | 39% |
| 577 | Puddings, chocolate, dry mix, instant | Sweets | 0.35 mg | 39% |
| 578 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.35 mg | 39% |
| 579 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 580 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.35 mg | 39% |
| 581 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 39% |
| 582 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 39% |
| 583 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 584 | Crackers, matzo, whole-wheat | Baked Products | 0.35 mg | 39% |
| 585 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.35 mg | 39% |
| 586 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 587 | Potato chips, without salt, reduced fat | Snacks | 0.35 mg | 39% |
| 588 | Syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% |
| 589 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.34 mg | 38% |
| 590 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.34 mg | 38% |
| 591 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 592 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.34 mg | 38% |
| 593 | Barley flour or meal | Cereal Grains and Pasta | 0.34 mg | 38% |
| 594 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 mg | 38% |
| 595 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 mg | 38% |
| 596 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 597 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 mg | 38% |
| 598 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.34 mg | 38% |
| 599 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.34 mg | 38% |
| 600 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% |
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