Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3332 foods.

# Food Category Per 100 g % DV
551 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41%
552 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41%
553 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.37 mg 41%
554 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.37 mg 41%
555 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.37 mg 41%
556 Spices, cloves, ground Spices and Herbs 0.37 mg 41%
557 Rye grain Cereal Grains and Pasta 0.37 mg 41%
558 Candies, truffles, prepared-from-recipe Sweets 0.37 mg 41%
559 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 41%
560 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.36 mg 40%
561 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.36 mg 40%
562 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.36 mg 40%
563 Wheat, hard white Cereal Grains and Pasta 0.36 mg 40%
564 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.36 mg 40%
565 Dates, medjool Fruits and Fruit Juices 0.36 mg 40%
566 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.36 mg 40%
567 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.36 mg 40%
568 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.36 mg 40%
569 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.36 mg 40%
570 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.36 mg 40%
571 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.36 mg 40%
572 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.36 mg 40%
573 Candies, coconut bar, not chocolate covered Sweets 0.36 mg 40%
574 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.36 mg 40%
575 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40%
576 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.35 mg 39%
577 Puddings, chocolate, dry mix, instant Sweets 0.35 mg 39%
578 Candies, NESTLE, OH HENRY! Bar Sweets 0.35 mg 39%
579 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39%
580 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.35 mg 39%
581 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39%
582 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 mg 39%
583 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 39%
584 Crackers, matzo, whole-wheat Baked Products 0.35 mg 39%
585 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39%
586 Seeds, lotus seeds, dried Nut and Seed Products 0.35 mg 39%
587 Syrups, chocolate, fudge-type Sweets 0.35 mg 39%
588 Potato chips, without salt, reduced fat Snacks 0.35 mg 39%
589 Edamame, frozen, prepared Vegetables and Vegetable Products 0.34 mg 38%
590 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.34 mg 38%
591 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.34 mg 38%
592 Barley flour or meal Cereal Grains and Pasta 0.34 mg 38%
593 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.34 mg 38%
594 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.34 mg 38%
595 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.34 mg 38%
596 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38%
597 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.34 mg 38%
598 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 mg 38%
599 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.34 mg 38%
600 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38%

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