The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 552 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.33 mg | 37% |
| 553 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.33 mg | 37% |
| 554 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 555 | Muffin, oat bran (wheat free-product) | Baked Products | 0.33 mg | 37% |
| 556 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.33 mg | 37% |
| 557 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 558 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.33 mg | 37% |
| 559 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 560 | Candies, fudge, chocolate, homemade | Sweets | 0.33 mg | 37% |
| 561 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.33 mg | 37% |
| 562 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% |
| 563 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% |
| 564 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 36% |
| 565 | Granola bar, chewy, chocolate chip | Baked Products | 0.33 mg | 36% |
| 566 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 36% |
| 567 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 568 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.32 mg | 36% |
| 569 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.32 mg | 36% |
| 570 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 571 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 572 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 573 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.32 mg | 35% |
| 574 | Cracker, wheat, low sodium | Baked Products | 0.32 mg | 35% |
| 575 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 576 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 577 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.32 mg | 35% |
| 578 | Snacks, potato sticks | Snacks | 0.32 mg | 35% |
| 579 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.31 mg | 35% |
| 580 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.31 mg | 35% |
| 581 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.31 mg | 35% |
| 582 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.31 mg | 35% |
| 583 | Granola bar, chewy, sweet and salty | Baked Products | 0.31 mg | 35% |
| 584 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.31 mg | 35% |
| 585 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.31 mg | 35% |
| 586 | Avocado, raw, florida | Fruits and fruit juices | 0.31 mg | 35% |
| 587 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.31 mg | 34% |
| 588 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.31 mg | 34% |
| 589 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 590 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 591 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 592 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.31 mg | 34% |
| 593 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.31 mg | 34% |
| 594 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 595 | Cookie, ginger snap | Baked Products | 0.30 mg | 34% |
| 596 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 34% |
| 597 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% |
| 598 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.30 mg | 34% |
| 599 | Raisin, seeded | Fruits and fruit juices | 0.30 mg | 34% |
| 600 | Spices, rosemary, fresh | Spices and Herbs | 0.30 mg | 33% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.