Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2742 foods.

# Food Category Per 100 g % DV
551 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.33 mg 37%
552 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.33 mg 37%
553 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.33 mg 37%
554 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.33 mg 37%
555 Muffin, oat bran (wheat free-product) Baked Products 0.33 mg 37%
556 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.33 mg 37%
557 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.33 mg 37%
558 Babyfood, cereal, mixed grain, dry Babyfoods 0.33 mg 37%
559 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.33 mg 37%
560 Candies, fudge, chocolate, homemade Sweets 0.33 mg 37%
561 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.33 mg 37%
562 Peppermint, fresh Spices and Herbs 0.33 mg 37%
563 Spices, saffron Spices and Herbs 0.33 mg 36%
564 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 36%
565 Granola bar, chewy, chocolate chip Baked Products 0.33 mg 36%
566 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.33 mg 36%
567 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36%
568 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.32 mg 36%
569 Bread, sprouted wheat, commercial, toasted Baked Products 0.32 mg 36%
570 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.32 mg 36%
571 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36%
572 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.32 mg 36%
573 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.32 mg 35%
574 Cracker, wheat, low sodium Baked Products 0.32 mg 35%
575 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 35%
576 Mushroom, white, raw Vegetables and Vegetable Products 0.32 mg 35%
577 Raisin, seedless (sultana) Fruits and fruit juices 0.32 mg 35%
578 Snacks, potato sticks Snacks 0.32 mg 35%
579 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.31 mg 35%
580 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.31 mg 35%
581 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.31 mg 35%
582 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.31 mg 35%
583 Granola bar, chewy, sweet and salty Baked Products 0.31 mg 35%
584 Muffin, wheat bran, with raisins, homemade Baked Products 0.31 mg 35%
585 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.31 mg 35%
586 Avocado, raw, florida Fruits and fruit juices 0.31 mg 35%
587 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34%
588 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.31 mg 34%
589 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.31 mg 34%
590 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.31 mg 34%
591 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.31 mg 34%
592 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.31 mg 34%
593 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.31 mg 34%
594 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.31 mg 34%
595 Cookie, ginger snap Baked Products 0.30 mg 34%
596 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.30 mg 34%
597 Candies, soft fruit and nut squares Sweets 0.30 mg 34%
598 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.30 mg 34%
599 Raisin, seeded Fruits and fruit juices 0.30 mg 34%
600 Spices, rosemary, fresh Spices and Herbs 0.30 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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