Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3332 foods.

# Food Category Per 100 g % DV
501 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.39 mg 43%
502 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.39 mg 43%
503 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43%
504 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43%
505 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43%
506 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 43%
507 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 43%
508 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.39 mg 43%
509 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.39 mg 43%
510 Cookies, brownies, prepared from recipe Baked Products 0.39 mg 43%
511 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.39 mg 43%
512 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.39 mg 43%
513 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.39 mg 43%
514 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.39 mg 43%
515 Basil, fresh Spices and Herbs 0.39 mg 43%
516 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.38 mg 43%
517 Spices, cardamom Spices and Herbs 0.38 mg 43%
518 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.38 mg 42%
519 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.38 mg 42%
520 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.38 mg 42%
521 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42%
522 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.38 mg 42%
523 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.38 mg 42%
524 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42%
525 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.38 mg 42%
526 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.38 mg 42%
527 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42%
528 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.38 mg 42%
529 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.38 mg 42%
530 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
531 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
532 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42%
533 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
534 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
535 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42%
536 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.38 mg 42%
537 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42%
538 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.38 mg 42%
539 Hummus, commercial Legumes and Legume Products 0.38 mg 42%
540 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.38 mg 42%
541 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 42%
542 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42%
543 Capers, canned Spices and Herbs 0.37 mg 42%
544 Babyfood, rice and apples, dry Baby Foods 0.37 mg 41%
545 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41%
546 Cookies, molasses Baked Products 0.37 mg 41%
547 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.37 mg 41%
548 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41%
549 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.37 mg 41%
550 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.37 mg 41%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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