Vegan foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 501–550 of 3,332 foods

#	Food	Category	Per 100 g	% DV
501	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.39 mg	43%
502	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.39 mg	43%
503	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%
504	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%
505	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%
506	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.39 mg	43%
507	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.39 mg	43%
508	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	43%
509	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	43%
510	Cookies, brownies, prepared from recipe	Baked Products	0.39 mg	43%
511	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	0.39 mg	43%
512	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.39 mg	43%
513	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%
514	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%
515	Basil, fresh	Spices and Herbs	0.39 mg	43%
516	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.38 mg	43%
517	Spices, cardamom	Spices and Herbs	0.38 mg	43%
518	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.38 mg	42%
519	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.38 mg	42%
520	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.38 mg	42%
521	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.38 mg	42%
522	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%
523	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
524	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
525	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%
526	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
527	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
528	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.38 mg	42%
529	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.38 mg	42%
530	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%
531	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.38 mg	42%
532	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.38 mg	42%
533	Soybean, curd cheese	Legumes and Legume Products	0.38 mg	42%
534	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.38 mg	42%
535	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.38 mg	42%
536	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.38 mg	42%
537	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	42%
538	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.38 mg	42%
539	Hummus, commercial	Legumes and Legume Products	0.38 mg	42%
540	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.38 mg	42%
541	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	42%
542	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.38 mg	42%
543	Capers, canned	Spices and Herbs	0.37 mg	42%
544	Cookies, molasses	Baked Products	0.37 mg	41%
545	Spices, pepper, red or cayenne	Spices and Herbs	0.37 mg	41%
546	Babyfood, rice and apples, dry	Baby Foods	0.37 mg	41%
547	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.37 mg	41%
548	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.37 mg	41%
549	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.37 mg	41%
550	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	0.37 mg	41%

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Vegan foods high in Copper (USDA SR Legacy)

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