The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 501–550 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 502 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.37 mg | 41% |
| 503 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 504 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% |
| 505 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.37 mg | 41% |
| 506 | Candies, truffles, homemade | Sweets | 0.37 mg | 41% |
| 507 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.36 mg | 41% |
| 508 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.36 mg | 40% |
| 509 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.36 mg | 40% |
| 510 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.36 mg | 40% |
| 511 | Raisin, golden seedless | Fruits and fruit juices | 0.36 mg | 40% |
| 512 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.36 mg | 40% |
| 513 | Date, medjool | Fruits and fruit juices | 0.36 mg | 40% |
| 514 | Candies, bars, Nestle Crunch | Sweets | 0.36 mg | 40% |
| 515 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.36 mg | 40% |
| 516 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.36 mg | 40% |
| 517 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.36 mg | 40% |
| 518 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.36 mg | 40% |
| 519 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.36 mg | 40% |
| 520 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.35 mg | 39% |
| 521 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.35 mg | 39% |
| 522 | Babyfood, snack, biscuit, rice | Babyfoods | 0.35 mg | 39% |
| 523 | Candies, bars, Oh Henry! | Sweets | 0.35 mg | 39% |
| 524 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 525 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 526 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.35 mg | 39% |
| 527 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.35 mg | 39% |
| 528 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.35 mg | 39% |
| 529 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 530 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.35 mg | 39% |
| 531 | Cracker, matzo, whole-wheat | Baked Products | 0.35 mg | 39% |
| 532 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% |
| 533 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.35 mg | 38% |
| 534 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 535 | Candies, M&M's, plain chocolate candies | Sweets | 0.34 mg | 38% |
| 536 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.34 mg | 38% |
| 537 | Grains, barley flour | Cereals, Grains and Pasta | 0.34 mg | 38% |
| 538 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.34 mg | 38% |
| 539 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 540 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.34 mg | 38% |
| 541 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.34 mg | 38% |
| 542 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.34 mg | 38% |
| 543 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.34 mg | 38% |
| 544 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.34 mg | 38% |
| 545 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.34 mg | 38% |
| 546 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% |
| 547 | Granola bar, crunchy, plain | Baked Products | 0.34 mg | 37% |
| 548 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 37% |
| 549 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.34 mg | 37% |
| 550 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 37% |
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