Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2742 foods.

# Food Category Per 100 g % DV
501 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41%
502 Granola bar, chewy, fruit and/or nut Baked Products 0.37 mg 41%
503 Mushroom, white, microwaved Vegetables and Vegetable Products 0.37 mg 41%
504 Spices, cloves, ground Spices and Herbs 0.37 mg 41%
505 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.37 mg 41%
506 Candies, truffles, homemade Sweets 0.37 mg 41%
507 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.36 mg 41%
508 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.36 mg 40%
509 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.36 mg 40%
510 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.36 mg 40%
511 Raisin, golden seedless Fruits and fruit juices 0.36 mg 40%
512 Grains, wheat, hard white Cereals, Grains and Pasta 0.36 mg 40%
513 Date, medjool Fruits and fruit juices 0.36 mg 40%
514 Candies, bars, Nestle Crunch Sweets 0.36 mg 40%
515 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.36 mg 40%
516 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.36 mg 40%
517 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.36 mg 40%
518 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.36 mg 40%
519 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40%
520 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.35 mg 39%
521 Soup, onion, dehydrated Soups, Sauces and Gravies 0.35 mg 39%
522 Babyfood, snack, biscuit, rice Babyfoods 0.35 mg 39%
523 Candies, bars, Oh Henry! Sweets 0.35 mg 39%
524 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39%
525 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39%
526 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 39%
527 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 39%
528 Seeds, lotus seeds, dried Nuts and Seeds 0.35 mg 39%
529 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39%
530 Granola bar, crunchy, fruit and/or nut Baked Products 0.35 mg 39%
531 Cracker, matzo, whole-wheat Baked Products 0.35 mg 39%
532 Sweets, syrups, chocolate, fudge-type Sweets 0.35 mg 39%
533 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.35 mg 38%
534 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.34 mg 38%
535 Candies, M&M's, plain chocolate candies Sweets 0.34 mg 38%
536 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.34 mg 38%
537 Grains, barley flour Cereals, Grains and Pasta 0.34 mg 38%
538 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.34 mg 38%
539 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38%
540 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.34 mg 38%
541 Beans, hyacinth, boiled Legumes and Legume Products 0.34 mg 38%
542 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.34 mg 38%
543 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.34 mg 38%
544 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.34 mg 38%
545 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.34 mg 38%
546 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38%
547 Granola bar, crunchy, plain Baked Products 0.34 mg 37%
548 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 37%
549 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.34 mg 37%
550 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 37%

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