The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 451–500 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.42 mg | 47% |
| 452 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.42 mg | 47% |
| 453 | Crackers, whole-wheat | Baked Products | 0.42 mg | 47% |
| 454 | Miso | Legumes and Legume Products | 0.42 mg | 47% |
| 455 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% |
| 456 | Barley, pearled, raw | Cereal Grains and Pasta | 0.42 mg | 47% |
| 457 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.42 mg | 47% |
| 458 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% |
| 459 | Snacks, corn cakes | Snacks | 0.42 mg | 47% |
| 460 | Pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% |
| 461 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.42 mg | 47% |
| 462 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.42 mg | 46% |
| 463 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.42 mg | 46% |
| 464 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% |
| 465 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% |
| 466 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% |
| 467 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 46% |
| 468 | Grape leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 46% |
| 469 | Cookies, raisin, soft-type | Baked Products | 0.41 mg | 46% |
| 470 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% |
| 471 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.41 mg | 46% |
| 472 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% |
| 473 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% |
| 474 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 46% |
| 475 | Wheat, hard red spring | Cereal Grains and Pasta | 0.41 mg | 46% |
| 476 | Candies, REESE'S PIECES Candy | Sweets | 0.41 mg | 46% |
| 477 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.41 mg | 45% |
| 478 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 45% |
| 479 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 45% |
| 480 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.41 mg | 45% |
| 481 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% |
| 482 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% |
| 483 | Oat bran, raw | Cereal Grains and Pasta | 0.40 mg | 45% |
| 484 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% |
| 485 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% |
| 486 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.40 mg | 45% |
| 487 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.40 mg | 45% |
| 488 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.40 mg | 44% |
| 489 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.40 mg | 44% |
| 490 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.40 mg | 44% |
| 491 | Candies, MOUNDS Candy Bar | Sweets | 0.40 mg | 44% |
| 492 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.40 mg | 44% |
| 493 | Tofu, fried | Legumes and Legume Products | 0.40 mg | 44% |
| 494 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.39 mg | 44% |
| 495 | Snacks, granola bars, hard, plain | Snacks | 0.39 mg | 44% |
| 496 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 43% |
| 497 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.39 mg | 43% |
| 498 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.39 mg | 43% |
| 499 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.39 mg | 43% |
| 500 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.39 mg | 43% |
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