Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3332 foods.

# Food Category Per 100 g % DV
451 Peanut butter, smooth style, without salt Legumes and Legume Products 0.42 mg 47%
452 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.42 mg 47%
453 Pectin, unsweetened, dry mix Sweets 0.42 mg 47%
454 Snacks, corn cakes Snacks 0.42 mg 47%
455 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47%
456 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 47%
457 Barley, pearled, raw Cereal Grains and Pasta 0.42 mg 47%
458 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47%
459 Miso Legumes and Legume Products 0.42 mg 47%
460 Crackers, whole-wheat Baked Products 0.42 mg 47%
461 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.42 mg 47%
462 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.42 mg 46%
463 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.42 mg 46%
464 Bread, protein (includes gluten) Baked Products 0.42 mg 46%
465 Onions, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46%
466 Spices, bay leaf Spices and Herbs 0.42 mg 46%
467 Grape leaves, raw Vegetables and Vegetable Products 0.41 mg 46%
468 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 46%
469 Cookies, raisin, soft-type Baked Products 0.41 mg 46%
470 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46%
471 Candies, REESE'S PIECES Candy Sweets 0.41 mg 46%
472 Wheat, hard red spring Cereal Grains and Pasta 0.41 mg 46%
473 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 46%
474 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.41 mg 46%
475 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.41 mg 46%
476 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.41 mg 46%
477 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.41 mg 45%
478 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.41 mg 45%
479 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.41 mg 45%
480 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 45%
481 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45%
482 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45%
483 Oat bran, raw Cereal Grains and Pasta 0.40 mg 45%
484 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.40 mg 45%
485 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.40 mg 45%
486 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.40 mg 45%
487 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45%
488 Candies, MOUNDS Candy Bar Sweets 0.40 mg 44%
489 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.40 mg 44%
490 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.40 mg 44%
491 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.40 mg 44%
492 Tofu, fried Legumes and Legume Products 0.40 mg 44%
493 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.40 mg 44%
494 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.39 mg 44%
495 Snacks, granola bars, hard, plain Snacks 0.39 mg 44%
496 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.39 mg 43%
497 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.39 mg 43%
498 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.39 mg 43%
499 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.39 mg 43%
500 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 43%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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