The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 451–500 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 46% |
| 452 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.41 mg | 46% |
| 453 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.41 mg | 46% |
| 454 | Cookie, raisin, soft-type | Baked Products | 0.41 mg | 46% |
| 455 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% |
| 456 | Candies, Reese's Pieces | Sweets | 0.41 mg | 46% |
| 457 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.41 mg | 46% |
| 458 | Bread, spelt, commercial | Baked Products | 0.41 mg | 45% |
| 459 | Soybeans, dry, boiled | Legumes and Legume Products | 0.41 mg | 45% |
| 460 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.41 mg | 45% |
| 461 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% |
| 462 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% |
| 463 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.40 mg | 45% |
| 464 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.40 mg | 45% |
| 465 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% |
| 466 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.40 mg | 45% |
| 467 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% |
| 468 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.40 mg | 44% |
| 469 | Candies, bars, Mounds | Sweets | 0.40 mg | 44% |
| 470 | Lentils, pink, boiled | Legumes and Legume Products | 0.40 mg | 44% |
| 471 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.39 mg | 43% |
| 472 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 43% |
| 473 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.39 mg | 43% |
| 474 | Snacks, rice cakes, brown rice, rye | Snacks | 0.39 mg | 43% |
| 475 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.39 mg | 43% |
| 476 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.39 mg | 43% |
| 477 | Tofu, fried | Legumes and Legume Products | 0.39 mg | 43% |
| 478 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.39 mg | 43% |
| 479 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.39 mg | 43% |
| 480 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 481 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 482 | Cookie, brownie, homemade | Baked Products | 0.39 mg | 43% |
| 483 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.39 mg | 43% |
| 484 | Basil, fresh | Spices and Herbs | 0.39 mg | 43% |
| 485 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.38 mg | 43% |
| 486 | Spices, cardamom, ground | Spices and Herbs | 0.38 mg | 43% |
| 487 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.38 mg | 42% |
| 488 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.38 mg | 42% |
| 489 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 42% |
| 490 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.38 mg | 42% |
| 491 | Soybean, curd cheese | Legumes and Legume Products | 0.38 mg | 42% |
| 492 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.38 mg | 42% |
| 493 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.38 mg | 42% |
| 494 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.38 mg | 42% |
| 495 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.38 mg | 42% |
| 496 | Capers, canned | Spices and Herbs | 0.37 mg | 42% |
| 497 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% |
| 498 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.37 mg | 41% |
| 499 | Cookie, molasses | Baked Products | 0.37 mg | 41% |
| 500 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.37 mg | 41% |
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