Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2742 foods.

# Food Category Per 100 g % DV
451 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 46%
452 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.41 mg 46%
453 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.41 mg 46%
454 Cookie, raisin, soft-type Baked Products 0.41 mg 46%
455 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46%
456 Candies, Reese's Pieces Sweets 0.41 mg 46%
457 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.41 mg 46%
458 Bread, spelt, commercial Baked Products 0.41 mg 45%
459 Soybeans, dry, boiled Legumes and Legume Products 0.41 mg 45%
460 Soybeans, dry, boiled, salted Legumes and Legume Products 0.41 mg 45%
461 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45%
462 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45%
463 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.40 mg 45%
464 Grains, oat bran, dry Cereals, Grains and Pasta 0.40 mg 45%
465 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.40 mg 45%
466 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.40 mg 45%
467 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45%
468 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.40 mg 44%
469 Candies, bars, Mounds Sweets 0.40 mg 44%
470 Lentils, pink, boiled Legumes and Legume Products 0.40 mg 44%
471 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.39 mg 43%
472 Banana, dehydrated or banana powder Fruits and fruit juices 0.39 mg 43%
473 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.39 mg 43%
474 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43%
475 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.39 mg 43%
476 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43%
477 Tofu, fried Legumes and Legume Products 0.39 mg 43%
478 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43%
479 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.39 mg 43%
480 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.39 mg 43%
481 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.39 mg 43%
482 Cookie, brownie, homemade Baked Products 0.39 mg 43%
483 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.39 mg 43%
484 Basil, fresh Spices and Herbs 0.39 mg 43%
485 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.38 mg 43%
486 Spices, cardamom, ground Spices and Herbs 0.38 mg 43%
487 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 mg 42%
488 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42%
489 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 42%
490 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42%
491 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42%
492 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.38 mg 42%
493 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.38 mg 42%
494 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 42%
495 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 42%
496 Capers, canned Spices and Herbs 0.37 mg 42%
497 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41%
498 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.37 mg 41%
499 Cookie, molasses Baked Products 0.37 mg 41%
500 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.37 mg 41%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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