Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3901–3950 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 60.00 mg | 20% | USDA_SR |
| 3902 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 60.00 mg | 20% | USDA_SR |
| 3903 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 60.00 mg | 20% | USDA_SR |
| 3904 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 60.00 mg | 20% | USDA_SR |
| 3905 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 60.00 mg | 20% | USDA_SR |
| 3906 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 60.00 mg | 20% | USDA_SR |
| 3907 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 mg | 20% | USDA_SR |
| 3908 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 60.00 mg | 20% | CNF |
| 3909 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 60.00 mg | 20% | CNF |
| 3910 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 60.00 mg | 20% | CNF |
| 3911 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 60.00 mg | 20% | CNF |
| 3912 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 60.00 mg | 20% | CNF |
| 3913 | Beef, ground, lean, raw | Beef Products | 60.00 mg | 20% | CNF |
| 3914 | Beef, ground, medium, raw | Beef Products | 60.00 mg | 20% | CNF |
| 3915 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3916 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3917 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3918 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3919 | Fish, orange roughy, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3920 | Fish, spot, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3921 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3922 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3923 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3924 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3925 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 60.00 mg | 20% | CNF |
| 3926 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 60.00 mg | 20% | CNF |
| 3927 | Fast foods, side dish, potato salad | Fast Foods | 60.00 mg | 20% | CNF |
| 3928 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 60.00 mg | 20% | CNF |
| 3929 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 60.00 mg | 20% | CNF |
| 3930 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 60.00 mg | 20% | CNF |
| 3931 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 60.00 mg | 20% | CNF |
| 3932 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 60.00 mg | 20% | CNF |
| 3933 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 60.00 mg | 20% | CNF |
| 3934 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 60.00 mg | 20% | CNF |
| 3935 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3936 | Muffin, blueberry, dry mix, prepared | Baked Products | 60.00 mg | 20% | CNF |
| 3937 | Muffin, wheat bran, dry mix, prepared | Baked Products | 60.00 mg | 20% | CNF |
| 3938 | Cretons | Sausages and Luncheon meats | 60.00 mg | 20% | CNF |
| 3939 | Turkey, hen, breast, meat only, raw | Poultry Products | 60.00 mg | 20% | CNF |
| 3940 | Fish, trout, brook, raw | Finfish and Shellfish Products | 60.00 mg | 20% | CNF |
| 3941 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 60.00 mg | 20% | CNF |
| 3942 | Pork, loin, tenderloin, boneless, raw | Pork Products | 59.58 mg | 20% | USDA_FF |
| 3943 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 59.30 mg | 20% | USDA_FF |
| 3944 | Beef, round, top round, boneless, choice, raw | Beef Products | 59.26 mg | 20% | USDA_FF |
| 3945 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 59.00 mg | 20% | USDA_SR |
| 3946 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 59.00 mg | 20% | USDA_SR |
| 3947 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 20% | USDA_SR |
| 3948 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 20% | USDA_SR |
| 3949 | Restaurant, Latino, tripe soup | Restaurant Foods | 59.00 mg | 20% | USDA_SR |
| 3950 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 59.00 mg | 20% | USDA_SR |
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