Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3801–3850 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3802 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3803 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3804 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3805 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3806 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3807 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3808 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3809 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3810 | Babyfood, meat, chicken, strained | Baby Foods | 61.00 mg | 20% | USDA_SR |
| 3811 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 61.00 mg | 20% | USDA_SR |
| 3812 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 61.00 mg | 20% | USDA_SR |
| 3813 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 61.00 mg | 20% | USDA_SR |
| 3814 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3815 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3816 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3817 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3818 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3819 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 61.00 mg | 20% | USDA_SR |
| 3820 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 61.00 mg | 20% | USDA_SR |
| 3821 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 61.00 mg | 20% | USDA_SR |
| 3822 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 61.00 mg | 20% | USDA_SR |
| 3823 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3824 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3825 | Babyfood, meat, veal, puree | Babyfoods | 61.00 mg | 20% | CNF |
| 3826 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 61.00 mg | 20% | USDA_FF |
| 3827 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 61.00 mg | 20% | USDA_FF |
| 3828 | Restaurant, Chinese, orange chicken | Restaurant Foods | 61.00 mg | 20% | USDA_SR |
| 3829 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 61.00 mg | 20% | USDA_SR |
| 3830 | Frankfurter, low sodium | Sausages and Luncheon Meats | 61.00 mg | 20% | USDA_SR |
| 3831 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 61.00 mg | 20% | USDA_SR |
| 3832 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3833 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3834 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 61.00 mg | 20% | USDA_SR |
| 3835 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 61.00 mg | 20% | USDA_SR |
| 3836 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3837 | Corn fritter | Baked Products | 61.00 mg | 20% | CNF |
| 3838 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 61.00 mg | 20% | CNF |
| 3839 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 61.00 mg | 20% | CNF |
| 3840 | Turkey, hen, light meat only, raw | Poultry Products | 61.00 mg | 20% | CNF |
| 3841 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 61.00 mg | 20% | CNF |
| 3842 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 61.00 mg | 20% | CNF |
| 3843 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 61.00 mg | 20% | CNF |
| 3844 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 61.00 mg | 20% | CNF |
| 3845 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 61.00 mg | 20% | CNF |
| 3846 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 61.00 mg | 20% | CNF |
| 3847 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 61.00 mg | 20% | CNF |
| 3848 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 61.00 mg | 20% | CNF |
| 3849 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 61.00 mg | 20% | CNF |
| 3850 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 61.00 mg | 20% | CNF |
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