Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 3751–3800 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 21% | USDA_SR |
| 3752 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 21% | USDA_SR |
| 3753 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 62.00 mg | 21% | USDA_SR |
| 3754 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 62.00 mg | 21% | USDA_SR |
| 3755 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 62.00 mg | 21% | USDA_SR |
| 3756 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 21% | USDA_SR |
| 3757 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 62.00 mg | 21% | CNF |
| 3758 | Turkey, tom, light meat and skin, raw | Poultry Products | 62.00 mg | 21% | CNF |
| 3759 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 62.00 mg | 21% | CNF |
| 3760 | Poultry food products, chicken, canned, flaked | Poultry Products | 62.00 mg | 21% | CNF |
| 3761 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 62.00 mg | 21% | CNF |
| 3762 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 62.00 mg | 21% | CNF |
| 3763 | Pork, leg, butt portion, lean, raw | Pork Products | 62.00 mg | 21% | CNF |
| 3764 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 62.00 mg | 21% | CNF |
| 3765 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 62.00 mg | 21% | CNF |
| 3766 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 62.00 mg | 21% | CNF |
| 3767 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 62.00 mg | 21% | CNF |
| 3768 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 62.00 mg | 21% | CNF |
| 3769 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 62.00 mg | 21% | CNF |
| 3770 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 62.00 mg | 21% | CNF |
| 3771 | Game meat, bison, raw | Lamb, Veal and Game | 62.00 mg | 21% | CNF |
| 3772 | Veal, tongue, raw | Lamb, Veal and Game | 62.00 mg | 21% | CNF |
| 3773 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 62.00 mg | 21% | CNF |
| 3774 | Pie, vanilla cream, homemade | Baked Products | 62.00 mg | 21% | CNF |
| 3775 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 62.00 mg | 21% | CNF |
| 3776 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 62.00 mg | 21% | CNF |
| 3777 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 62.00 mg | 21% | CNF |
| 3778 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 62.00 mg | 21% | CNF |
| 3779 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 62.00 mg | 21% | CNF |
| 3780 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 62.00 mg | 21% | CNF |
| 3781 | Muffins, corn, dry mix, prepared | Baked Products | 62.00 mg | 21% | USDA_SR |
| 3782 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 62.00 mg | 21% | USDA_SR |
| 3783 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 61.00 mg | 20% | USDA_SR |
| 3784 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 61.00 mg | 20% | USDA_SR |
| 3785 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 61.00 mg | 20% | USDA_SR |
| 3786 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 61.00 mg | 20% | USDA_SR |
| 3787 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 61.00 mg | 20% | USDA_SR |
| 3788 | Ham and cheese spread | Sausages and Luncheon Meats | 61.00 mg | 20% | USDA_SR |
| 3789 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3790 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3791 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3792 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3793 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3794 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3795 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 61.00 mg | 20% | USDA_SR |
| 3796 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3797 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3798 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 20% | USDA_SR |
| 3799 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 61.00 mg | 20% | USDA_SR |
| 3800 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 61.00 mg | 20% | USDA_SR |
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