Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 51–100 of 107 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Pork, belly, with skin, raw | Pork Products | 66.62 mg | 22% |
| 52 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 65.96 mg | 22% |
| 53 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 65.90 mg | 22% |
| 54 | Cheese, oaxaca, solid | Dairy and Egg Products | 65.53 mg | 22% |
| 55 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 65.00 mg | 22% |
| 56 | Bison, ground, raw | Lamb, Veal, and Game Products | 64.52 mg | 22% |
| 57 | Beef, tenderloin steak, raw | Beef Products | 64.41 mg | 21% |
| 58 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% |
| 59 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% |
| 60 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 62.66 mg | 21% |
| 61 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 62.11 mg | 21% |
| 62 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 63 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 64 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 61.00 mg | 20% |
| 65 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 61.00 mg | 20% |
| 66 | Beef, top sirloin steak, raw | Beef Products | 60.13 mg | 20% |
| 67 | Pork, loin, tenderloin, boneless, raw | Pork Products | 59.58 mg | 20% |
| 68 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 59.30 mg | 20% |
| 69 | Beef, round, top round, boneless, choice, raw | Beef Products | 59.26 mg | 20% |
| 70 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 19% |
| 71 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 19% |
| 72 | Beef, flank, steak, boneless, choice, raw | Beef Products | 57.70 mg | 19% |
| 73 | Beef, short loin (NY strip steak), raw | Beef Products | 57.60 mg | 19% |
| 74 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 57.52 mg | 19% |
| 75 | Pork, chop, center cut, raw | Pork Products | 57.30 mg | 19% |
| 76 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 19% |
| 77 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 19% |
| 78 | Pork, loin, boneless, raw | Pork Products | 55.93 mg | 19% |
| 79 | Fish, haddock, raw | Finfish and Shellfish Products | 54.00 mg | 18% |
| 80 | Cream, sour, full fat | Dairy and Egg Products | 52.69 mg | 18% |
| 81 | Cheese, ricotta, whole milk | Dairy and Egg Products | 48.00 mg | 16% |
| 82 | Cheese, ricotta, whole milk | Dairy and Egg Products | 48.00 mg | 16% |
| 83 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 47.60 mg | 16% |
| 84 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 47.44 mg | 16% |
| 85 | Fish, pollock, raw | Finfish and Shellfish Products | 46.00 mg | 15% |
| 86 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 36.00 mg | 12% |
| 87 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 24.00 mg | 8% |
| 88 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 24.00 mg | 8% |
| 89 | Restaurant, Latino, tamale, pork | Restaurant Foods | 20.00 mg | 7% |
| 90 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 18.00 mg | 6% |
| 91 | Egg, white, dried | Dairy and Egg Products | 17.00 mg | 6% |
| 92 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 16.84 mg | 6% |
| 93 | Yogurt, plain, whole milk | Dairy and Egg Products | 14.17 mg | 5% |
| 94 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 12.00 mg | 4% |
| 95 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 12.00 mg | 4% |
| 96 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 12.00 mg | 4% |
| 97 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 98 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 99 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 100 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 5.00 mg | 2% |
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