Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 401–450 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 25.00 mg | 8% |
| 402 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 24.00 mg | 8% |
| 403 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 24.00 mg | 8% |
| 404 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 24.00 mg | 8% |
| 405 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.00 mg | 8% |
| 406 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% |
| 407 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 24.00 mg | 8% |
| 408 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 24.00 mg | 8% |
| 409 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 24.00 mg | 8% |
| 410 | Cookies, oatmeal, refrigerated dough | Baked Products | 24.00 mg | 8% |
| 411 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 24.00 mg | 8% |
| 412 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.00 mg | 8% |
| 413 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 24.00 mg | 8% |
| 414 | Pancakes, plain, reduced fat | Baked Products | 24.00 mg | 8% |
| 415 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 24.00 mg | 8% |
| 416 | Bagels, egg | Baked Products | 24.00 mg | 8% |
| 417 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 23.00 mg | 8% |
| 418 | DENNY'S, coleslaw | Restaurant Foods | 23.00 mg | 8% |
| 419 | Shake, fast food, vanilla | Beverages | 23.00 mg | 8% |
| 420 | Candies, milk chocolate | Sweets | 23.00 mg | 8% |
| 421 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 23.00 mg | 8% |
| 422 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 23.00 mg | 8% |
| 423 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 23.00 mg | 8% |
| 424 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 425 | Danish pastry, cheese | Baked Products | 23.00 mg | 8% |
| 426 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 23.00 mg | 8% |
| 427 | Candies, milk chocolate, with rice cereal | Sweets | 23.00 mg | 8% |
| 428 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 23.00 mg | 8% |
| 429 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 23.00 mg | 8% |
| 430 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 22.00 mg | 7% |
| 431 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% |
| 432 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 22.00 mg | 7% |
| 433 | Candies, chocolate covered, low sugar or low calorie | Sweets | 22.00 mg | 7% |
| 434 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 22.00 mg | 7% |
| 435 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 21.00 mg | 7% |
| 436 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% |
| 437 | Fast foods, miniature cinnamon rolls | Fast Foods | 21.00 mg | 7% |
| 438 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 21.00 mg | 7% |
| 439 | Candies, white chocolate | Sweets | 21.00 mg | 7% |
| 440 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 21.00 mg | 7% |
| 441 | Danish pastry, cinnamon, unenriched | Baked Products | 21.00 mg | 7% |
| 442 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 21.00 mg | 7% |
| 443 | Danish pastry, cinnamon, enriched | Baked Products | 21.00 mg | 7% |
| 444 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 21.00 mg | 7% |
| 445 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 21.00 mg | 7% |
| 446 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 21.00 mg | 7% |
| 447 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 21.00 mg | 7% |
| 448 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 21.00 mg | 7% |
| 449 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 21.00 mg | 7% |
| 450 | Ice cream sandwich | Dairy and Egg Products | 21.00 mg | 7% |
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