Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 351–400 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 30.00 mg | 10% |
| 352 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 30.00 mg | 10% |
| 353 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 30.00 mg | 10% |
| 354 | Bread, pan dulce, sweet yeast bread | Baked Products | 30.00 mg | 10% |
| 355 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 29.00 mg | 10% |
| 356 | Salad dressing, honey mustard, regular | Fats and Oils | 29.00 mg | 10% |
| 357 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 29.00 mg | 10% |
| 358 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% |
| 359 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% |
| 360 | Ice creams, strawberry | Sweets | 29.00 mg | 10% |
| 361 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mg | 10% |
| 362 | Dulce de Leche | Dairy and Egg Products | 29.00 mg | 10% |
| 363 | Babyfood, dessert, banana pudding, strained | Baby Foods | 29.00 mg | 10% |
| 364 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 29.00 mg | 10% |
| 365 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% |
| 366 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% |
| 367 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 29.00 mg | 10% |
| 368 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 29.00 mg | 10% |
| 369 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 28.00 mg | 9% |
| 370 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 28.00 mg | 9% |
| 371 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 28.00 mg | 9% |
| 372 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 28.00 mg | 9% |
| 373 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 28.00 mg | 9% |
| 374 | Ice creams, chocolate, light | Sweets | 28.00 mg | 9% |
| 375 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 28.00 mg | 9% |
| 376 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 28.00 mg | 9% |
| 377 | Cookies, peanut butter, refrigerated dough | Baked Products | 27.00 mg | 9% |
| 378 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 27.00 mg | 9% |
| 379 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 27.00 mg | 9% |
| 380 | Milk, sheep, fluid | Dairy and Egg Products | 27.00 mg | 9% |
| 381 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 27.00 mg | 9% |
| 382 | Ice creams, vanilla, light | Sweets | 27.00 mg | 9% |
| 383 | Ice creams, vanilla, light, no sugar added | Sweets | 27.00 mg | 9% |
| 384 | Candies, CARAMELLO Candy Bar | Sweets | 27.00 mg | 9% |
| 385 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 27.00 mg | 9% |
| 386 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 27.00 mg | 9% |
| 387 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 27.00 mg | 9% |
| 388 | Pie, pumpkin, commercially prepared | Baked Products | 26.00 mg | 9% |
| 389 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 26.00 mg | 9% |
| 390 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 26.00 mg | 9% |
| 391 | Muffins, corn, commercially prepared | Baked Products | 26.00 mg | 9% |
| 392 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% |
| 393 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 26.00 mg | 9% |
| 394 | Salad dressing, ranch dressing, regular | Fats and Oils | 26.00 mg | 9% |
| 395 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 26.00 mg | 9% |
| 396 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% |
| 397 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 26.00 mg | 9% |
| 398 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 25.00 mg | 8% |
| 399 | Archway Home Style Cookies, Molasses | Baked Products | 25.00 mg | 8% |
| 400 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 25.00 mg | 8% |
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