Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 301–350 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cheese, swiss, low fat | Dairy and Egg Products | 35.00 mg | 12% |
| 302 | McDONALD'S, Cheeseburger | Fast Foods | 35.00 mg | 12% |
| 303 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 35.00 mg | 12% |
| 304 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 35.00 mg | 12% |
| 305 | Sour cream, light | Dairy and Egg Products | 35.00 mg | 12% |
| 306 | Sour cream, reduced fat | Dairy and Egg Products | 35.00 mg | 12% |
| 307 | Pie, coconut custard, commercially prepared | Baked Products | 35.00 mg | 12% |
| 308 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 35.00 mg | 12% |
| 309 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 35.00 mg | 12% |
| 310 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 35.00 mg | 12% |
| 311 | Cream, fluid, half and half | Dairy and Egg Products | 35.00 mg | 12% |
| 312 | Ice creams, chocolate | Sweets | 34.00 mg | 11% |
| 313 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 34.00 mg | 11% |
| 314 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 34.00 mg | 11% |
| 315 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 34.00 mg | 11% |
| 316 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 33.00 mg | 11% |
| 317 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 33.00 mg | 11% |
| 318 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 33.00 mg | 11% |
| 319 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 33.00 mg | 11% |
| 320 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 33.00 mg | 11% |
| 321 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 33.00 mg | 11% |
| 322 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 33.00 mg | 11% |
| 323 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 33.00 mg | 11% |
| 324 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 33.00 mg | 11% |
| 325 | Pie, egg custard, commercially prepared | Baked Products | 33.00 mg | 11% |
| 326 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 32.00 mg | 11% |
| 327 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 32.00 mg | 11% |
| 328 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 32.00 mg | 11% |
| 329 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 32.00 mg | 11% |
| 330 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 32.00 mg | 11% |
| 331 | Cookies, sugar, refrigerated dough, baked | Baked Products | 32.00 mg | 11% |
| 332 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 32.00 mg | 11% |
| 333 | Cake, gingerbread, prepared from recipe | Baked Products | 32.00 mg | 11% |
| 334 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 32.00 mg | 11% |
| 335 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 32.00 mg | 11% |
| 336 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 32.00 mg | 11% |
| 337 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 32.00 mg | 11% |
| 338 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 31.00 mg | 10% |
| 339 | BURGER KING, Vanilla Shake | Fast Foods | 31.00 mg | 10% |
| 340 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 31.00 mg | 10% |
| 341 | TACO BELL, Soft Taco with steak | Fast Foods | 31.00 mg | 10% |
| 342 | Cookies, peanut butter, prepared from recipe | Baked Products | 31.00 mg | 10% |
| 343 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 31.00 mg | 10% |
| 344 | Croissants, apple | Baked Products | 31.00 mg | 10% |
| 345 | Bread, pan dulce, sweet yeast bread | Baked Products | 30.00 mg | 10% |
| 346 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 30.00 mg | 10% |
| 347 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 30.00 mg | 10% |
| 348 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 30.00 mg | 10% |
| 349 | BURGER KING, WHOPPER, no cheese | Fast Foods | 30.00 mg | 10% |
| 350 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 10% |
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