Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 251–300 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 44.00 mg | 15% |
| 252 | Ice creams, vanilla | Sweets | 44.00 mg | 15% |
| 253 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 43.00 mg | 14% |
| 254 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 43.00 mg | 14% |
| 255 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 43.00 mg | 14% |
| 256 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 43.00 mg | 14% |
| 257 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 43.00 mg | 14% |
| 258 | Pie, pumpkin, prepared from recipe | Baked Products | 42.00 mg | 14% |
| 259 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 42.00 mg | 14% |
| 260 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 42.00 mg | 14% |
| 261 | Cake, cherry fudge with chocolate frosting | Baked Products | 42.00 mg | 14% |
| 262 | Pie, pecan, commercially prepared | Baked Products | 42.00 mg | 14% |
| 263 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 42.00 mg | 14% |
| 264 | Salad dressing, mayonnaise, regular | Fats and Oils | 42.00 mg | 14% |
| 265 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 42.00 mg | 14% |
| 266 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 41.00 mg | 14% |
| 267 | ON THE BORDER, cheese enchilada | Restaurant Foods | 41.00 mg | 14% |
| 268 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 41.00 mg | 14% |
| 269 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 41.00 mg | 14% |
| 270 | Salad dressing, coleslaw | Fats and Oils | 41.00 mg | 14% |
| 271 | Cake, snack cakes, creme-filled, sponge | Baked Products | 41.00 mg | 14% |
| 272 | Salad dressing, green goddess, regular | Fats and Oils | 40.00 mg | 13% |
| 273 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 40.00 mg | 13% |
| 274 | Danish pastry, lemon, unenriched | Baked Products | 40.00 mg | 13% |
| 275 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 40.00 mg | 13% |
| 276 | Danish pastry, raspberry, unenriched | Baked Products | 40.00 mg | 13% |
| 277 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 40.00 mg | 13% |
| 278 | McDONALD'S, QUARTER POUNDER | Fast Foods | 39.00 mg | 13% |
| 279 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 39.00 mg | 13% |
| 280 | Salad dressing, caesar dressing, regular | Fats and Oils | 39.00 mg | 13% |
| 281 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 39.00 mg | 13% |
| 282 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 39.00 mg | 13% |
| 283 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 39.00 mg | 13% |
| 284 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 39.00 mg | 13% |
| 285 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 38.00 mg | 13% |
| 286 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 38.00 mg | 13% |
| 287 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 38.00 mg | 13% |
| 288 | Archway Home Style Cookies, Peanut Butter | Baked Products | 37.00 mg | 12% |
| 289 | Cake, boston cream pie, commercially prepared | Baked Products | 37.00 mg | 12% |
| 290 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 37.00 mg | 12% |
| 291 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 36.00 mg | 12% |
| 292 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 36.00 mg | 12% |
| 293 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 36.00 mg | 12% |
| 294 | BURGER KING, WHOPPER, with cheese | Fast Foods | 36.00 mg | 12% |
| 295 | McDONALD'S, BIG MAC | Fast Foods | 36.00 mg | 12% |
| 296 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 36.00 mg | 12% |
| 297 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 36.00 mg | 12% |
| 298 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 36.00 mg | 12% |
| 299 | Cheese, american cheddar, imitation | Dairy and Egg Products | 36.00 mg | 12% |
| 300 | McDONALD'S, Cheeseburger | Fast Foods | 35.00 mg | 12% |
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