Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 201–250 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Rolls, dinner, sweet | Baked Products | 55.00 mg | 18% |
| 202 | Cake, cheesecake, commercially prepared | Baked Products | 55.00 mg | 18% |
| 203 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 55.00 mg | 18% |
| 204 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 54.00 mg | 18% |
| 205 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 54.00 mg | 18% |
| 206 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 54.00 mg | 18% |
| 207 | Cake, yellow, prepared from recipe without frosting | Baked Products | 54.00 mg | 18% |
| 208 | Cheese, cream, low fat | Dairy and Egg Products | 54.00 mg | 18% |
| 209 | Pie, lemon meringue, prepared from recipe | Baked Products | 53.00 mg | 18% |
| 210 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 53.00 mg | 18% |
| 211 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 53.00 mg | 18% |
| 212 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 53.00 mg | 18% |
| 213 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 53.00 mg | 18% |
| 214 | Candies, truffles, prepared-from-recipe | Sweets | 53.00 mg | 18% |
| 215 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 52.00 mg | 17% |
| 216 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 52.00 mg | 17% |
| 217 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 51.00 mg | 17% |
| 218 | Cookies, vanilla wafers, lower fat | Baked Products | 51.00 mg | 17% |
| 219 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 51.00 mg | 17% |
| 220 | Bread, egg | Baked Products | 51.00 mg | 17% |
| 221 | Babyfood, cereal, with eggs, strained | Baby Foods | 51.00 mg | 17% |
| 222 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 51.00 mg | 17% |
| 223 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 51.00 mg | 17% |
| 224 | Egg custards, dry mix, prepared with whole milk | Sweets | 51.00 mg | 17% |
| 225 | Pie, banana cream, prepared from recipe | Baked Products | 51.00 mg | 17% |
| 226 | Rolls, dinner, egg | Baked Products | 50.00 mg | 17% |
| 227 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 50.00 mg | 17% |
| 228 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 50.00 mg | 17% |
| 229 | Sauce, horseradish | Soups, Sauces, and Gravies | 50.00 mg | 17% |
| 230 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 50.00 mg | 17% |
| 231 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 49.00 mg | 16% |
| 232 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 49.00 mg | 16% |
| 233 | Cheese, ricotta, whole milk | Dairy and Egg Products | 49.00 mg | 16% |
| 234 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 49.00 mg | 16% |
| 235 | Egg custards, dry mix, prepared with 2% milk | Sweets | 49.00 mg | 16% |
| 236 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 49.00 mg | 16% |
| 237 | McDONALD'S, Double Cheeseburger | Fast Foods | 48.00 mg | 16% |
| 238 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 48.00 mg | 16% |
| 239 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 47.00 mg | 16% |
| 240 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 47.00 mg | 16% |
| 241 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 47.00 mg | 16% |
| 242 | Cheese, goat, soft type | Dairy and Egg Products | 46.00 mg | 15% |
| 243 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 46.00 mg | 15% |
| 244 | Hush puppies, prepared from recipe | Baked Products | 45.00 mg | 15% |
| 245 | Pie, lemon meringue, commercially prepared | Baked Products | 45.00 mg | 15% |
| 246 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 45.00 mg | 15% |
| 247 | BURGER KING, Cheeseburger | Fast Foods | 45.00 mg | 15% |
| 248 | APPLEBEE'S, chili | Restaurant Foods | 45.00 mg | 15% |
| 249 | Crackers, matzo, egg and onion | Baked Products | 45.00 mg | 15% |
| 250 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 44.00 mg | 15% |
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