Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 2001–2050 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Yogurt, plain, skim milk | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2002 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2003 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2004 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2005 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2006 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2007 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2008 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2009 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2010 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2011 | Whey, sweet, fluid | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2012 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2013 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2014 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2015 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2016 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2017 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2018 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2019 | Fast foods, burrito, with beans | Fast Foods | 2.00 mg | 1% | USDA_SR |
| 2020 | POPEYES, biscuit | Fast Foods | 2.00 mg | 1% | USDA_SR |
| 2021 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2022 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2023 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2024 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2025 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2026 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2027 | Cake, white, prepared from recipe without frosting | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2028 | Cookies, chocolate wafers | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2029 | Cookies, fortune | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2030 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2031 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2032 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2033 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
| 2034 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 2.00 mg | 1% | USDA_SR |
| 2035 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 2.00 mg | 1% | USDA_SR |
| 2036 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 2.00 mg | 1% | USDA_SR |
| 2037 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2038 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2039 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2040 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2041 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2042 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2043 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2044 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2045 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2046 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2047 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 2.00 mg | 1% | USDA_SR |
| 2048 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 2049 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.00 mg | 1% | USDA_SR |
| 2050 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
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